10.0 km | 00:48:08 | 04:48/km日期: 2019-11-15 20:29 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65%
Pace: 05'19" / 05'06" / 05'01" / 05'02" / 04'55" / 04'52" / 04'40" / 04'26" / 04'21" / 04'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'35") | 1000 / 5000 |
| 6 | | 04'51" (+00'31") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+01'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
116.55 km 
NIKE air zoom pegasus 33 累積 :
1128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 04'55" | 00:25'23" |
| 6 | 04'52" | 00:30'15" |
| 7 | 04'40" | 00:34'55" |
| 8 | 04'26" | 00:39'21" |
| 9 | 04'21" | 00:43'42" |
| 10 | 04'23" | 00:48'05" |
| 10.0 | 05'44" | 00:48'09" |
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