34.2 km | 02:59:01 | 05:14/km日期: 2019-11-17 05:59 - 平均心率: 138 - 卡路里: 1956 Cal - 溫度: 20°C - 濕度: 79%
Pace: 08'01" / 07'16" / 06'43" / 05'22" / 05'37" / 05'19" / 05'07" / 05'08" / 05'08" / 05'04" / 05'01" / 05'04" / 05'04" / 04'50" / 04'43" / 04'37" / 04'36" / 04'39" / 16'05" / 05'08" / 04'56" / 05'27" / 04'40" / 04'42" / 04'40" / 04'44" / 04'50" / 05'01" / 09'04" / 05'31" / 05'14" / 05'13" / 05'15" / 05'22" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
504.76 km 
NIKE Zoom Pegasus Turbo 累積 :
2053.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'16" | 00:15'17" |
| 3 | 06'43" | 00:22'00" |
| 4 | 05'22" | 00:27'22" |
| 5 | 05'37" | 00:32'59" |
| 6 | 05'19" | 00:38'18" |
| 7 | 05'07" | 00:43'25" |
| 8 | 05'08" | 00:48'33" |
| 9 | 05'08" | 00:53'41" |
| 10 | 05'04" | 00:58'45" |
| 11 | 05'01" | 01:03'46" |
| 12 | 05'04" | 01:08'50" |
| 13 | 05'04" | 01:13'54" |
| 14 | 04'50" | 01:18'44" |
| 15 | 04'43" | 01:23'27" |
| 16 | 04'37" | 01:28'04" |
| 17 | 04'36" | 01:32'40" |
| 18 | 04'39" | 01:37'19" |
| 19 | 16'05" | 01:53'24" |
| 20 | 05'08" | 01:58'32" |
| 21 | 04'56" | 02:03'28" |
| 22 | 05'27" | 02:08'55" |
| 23 | 04'40" | 02:13'35" |
| 24 | 04'42" | 02:18'17" |
| 25 | 04'40" | 02:22'57" |
| 26 | 04'44" | 02:27'41" |
| 27 | 04'50" | 02:32'31" |
| 28 | 05'01" | 02:37'32" |
| 29 | 09'04" | 02:46'36" |
| 30 | 05'31" | 02:52'07" |
| 31 | 05'14" | 02:57'21" |
| 32 | 05'13" | 03:02'34" |
| 33 | 05'15" | 03:07'49" |
| 34 | 05'22" | 03:13'11" |
| 34.2 | 05'08" | 03:14'01" |
54469.0 km | 
4520.0 km
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