21.1 km | 01:45:01 | 04:58/km日期: 2019-11-15 16:12 - 平均心率: 85 - 卡路里: 1140 Cal - 總步數: 20412 - 平均步頻: 194 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 53%
Pace: 05'14" / 04'50" / 05'00" / 04'56" / 05'01" / 04'59" / 05'00" / 04'59" / 05'00" / 05'07" / 04'54" / 04'59" / 04'58" / 04'53" / 04'57" / 04'50" / 04'57" / 04'59" / 04'57" / 04'59" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 | 191 / 99 |
| 2 | | 04'49" | 1000 / 2001 | 194 / 106 |
| 3 | | 04'57" (+00'08") | 1006 / 3008 | 194 / 103 |
| 4 | | 04'55" (+00'06") | 1002 / 4010 | 195 / 104 |
| 5 | | 05'00" (+00'11") | 1000 / 5010 | 193 / 102 |
| 6 | | 04'58" (+00'09") | 1003 / 6014 | 194 / 103 |
| 7 | | 05'01" (+00'12") | 1004 / 7019 | 194 / 102 |
| 8 | | 04'57" (+00'08") | 1005 / 8024 | 194 / 103 |
| 9 | | 04'58" (+00'09") | 1006 / 9030 | 194 / 103 |
| 10 | | 05'05" (+00'16") | 1004 / 10035 | 195 / 100 |
| 11 | | 04'53" (+00'04") | 1002 / 11037 | 194 / 105 |
| 12 | | 04'57" (+00'08") | 1004 / 12041 | 193 / 104 |
| 13 | | 04'55" (+00'06") | 1007 / 13049 | 193 / 104 |
| 14 | | 04'52" (+00'03") | 1002 / 14051 | 194 / 105 |
| 15 | | 04'56" (+00'07") | 1001 / 15053 | 195 / 103 |
| 16 | | 04'50" (+00'01") | 1007 / 16061 | 194 / 106 |
| 17 | | 04'53" (+00'04") | 1001 / 17062 | 193 / 105 |
| 18 | | 04'57" (+00'08") | 1005 / 18068 | 195 / 103 |
| 19 | | 04'57" (+00'08") | 1008 / 19076 | 194 / 103 |
| 20 | | 04'54" (+00'05") | 1004 / 20080 | 194 / 104 |
| 21 | | 04'55" (+00'06") | 1002 / 21083 | 194 / 104 |
| 22 | | 04'24" | 120 / 21204 | 198 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 239.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 04'59" | 00:30'00" |
| 7 | 05'00" | 00:35'00" |
| 8 | 04'59" | 00:39'59" |
| 9 | 05'00" | 00:44'59" |
| 10 | 05'07" | 00:50'06" |
| 11 | 04'54" | 00:55'00" |
| 12 | 04'59" | 00:59'59" |
| 13 | 04'58" | 01:04'57" |
| 14 | 04'53" | 01:09'50" |
| 15 | 04'57" | 01:14'47" |
| 16 | 04'50" | 01:19'37" |
| 17 | 04'57" | 01:24'34" |
| 18 | 04'59" | 01:29'33" |
| 19 | 04'57" | 01:34'30" |
| 20 | 04'59" | 01:39'29" |
| 21 | 04'56" | 01:44'25" |
| 21.1 | 04'57" | 01:45'01" |
展開計圈分析
留言 
