21.4 km | 01:27:30 | 04:05/km日期: 2019-11-13 18:44 - 卡路里: 1288 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64%
Pace: 04'09" / 04'04" / 04'08" / 04'09" / 04'01" / 04'09" / 04'05" / 04'09" / 04'02" / 04'05" / 04'09" / 04'08" / 04'02" / 04'07" / 04'06" / 04'08" / 04'02" / 04'07" / 04'11" / 04'03" / 04'08" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 401 / 401 |
| 2 | | 04'06" (+00'05") | 414 / 815 |
| 3 | | 04'04" (+00'03") | 409 / 1224 |
| 4 | | 04'08" (+00'07") | 403 / 1628 |
| 5 | | 04'02" (+00'01") | 407 / 2035 |
| 6 | | 04'11" (+00'10") | 403 / 2438 |
| 7 | | 04'06" (+00'05") | 408 / 2847 |
| 8 | | 04'05" (+00'04") | 406 / 3254 |
| 9 | | 04'04" (+00'03") | 412 / 3666 |
| 10 | | 04'05" (+00'04") | 407 / 4074 |
| 11 | | 04'01" | 407 / 4481 |
| 12 | | 04'07" (+00'06") | 405 / 4887 |
| 13 | | 04'03" (+00'02") | 412 / 5299 |
| 14 | | 04'06" (+00'05") | 408 / 5708 |
| 15 | | 04'09" (+00'08") | 403 / 6111 |
| 16 | | 04'10" (+00'09") | 400 / 6512 |
| 17 | | 04'03" (+00'02") | 406 / 6918 |
| 18 | | 04'07" (+00'06") | 408 / 7326 |
| 19 | | 04'06" (+00'05") | 409 / 7735 |
| 20 | | 04'04" (+00'03") | 410 / 8145 |
| 21 | | 04'02" (+00'01") | 411 / 8557 |
| 22 | | 04'06" (+00'05") | 406 / 8964 |
| 23 | | 04'05" (+00'04") | 407 / 9371 |
| 24 | | 04'07" (+00'06") | 404 / 9775 |
| 25 | | 04'07" (+00'06") | 405 / 10180 |
| 26 | | 04'02" (+00'01") | 411 / 10592 |
| 27 | | 04'13" (+00'12") | 413 / 11006 |
| 28 | | 04'03" (+00'02") | 394 / 11400 |
| 29 | | 04'08" (+00'07") | 407 / 11808 |
| 30 | | 04'06" (+00'05") | 401 / 12210 |
| 31 | | 04'06" (+00'05") | 403 / 12613 |
| 32 | | 04'03" (+00'02") | 408 / 13022 |
| 33 | | 04'06" (+00'05") | 403 / 13426 |
| 34 | | 04'07" (+00'06") | 404 / 13830 |
| 35 | | 04'08" (+00'07") | 401 / 14232 |
| 36 | | 04'06" (+00'05") | 406 / 14639 |
| 37 | | 04'02" (+00'01") | 409 / 15048 |
| 38 | | 04'07" (+00'06") | 404 / 15453 |
| 39 | | 04'06" (+00'05") | 404 / 15857 |
| 40 | | 04'02" (+00'01") | 407 / 16265 |
| 41 | | 04'01" | 408 / 16674 |
| 42 | | 04'06" (+00'05") | 410 / 17084 |
| 43 | | 04'06" (+00'05") | 403 / 17487 |
| 44 | | 04'06" (+00'05") | 409 / 17897 |
| 45 | | 04'07" (+00'06") | 405 / 18303 |
| 46 | | 04'09" (+00'08") | 403 / 18707 |
| 47 | | 04'10" (+00'09") | 402 / 19109 |
| 48 | | 04'01" | 413 / 19522 |
| 49 | | 04'06" (+00'05") | 407 / 19929 |
| 50 | | 04'04" (+00'03") | 411 / 20341 |
| 51 | | 04'10" (+00'09") | 402 / 20743 |
| 52 | | 04'01" | 408 / 21151 |
| 53 | | 03'42" | 203 / 21355 |
11月累積里程 :
167.74 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 04'08" | 00:12'21" |
| 4 | 04'09" | 00:16'30" |
| 5 | 04'01" | 00:20'31" |
| 6 | 04'09" | 00:24'40" |
| 7 | 04'05" | 00:28'45" |
| 8 | 04'09" | 00:32'54" |
| 9 | 04'02" | 00:36'56" |
| 10 | 04'05" | 00:41'01" |
| 11 | 04'09" | 00:45'10" |
| 12 | 04'08" | 00:49'18" |
| 13 | 04'02" | 00:53'20" |
| 14 | 04'07" | 00:57'27" |
| 15 | 04'06" | 01:01'33" |
| 16 | 04'08" | 01:05'41" |
| 17 | 04'02" | 01:09'43" |
| 18 | 04'07" | 01:13'50" |
| 19 | 04'11" | 01:18'01" |
| 20 | 04'03" | 01:22'04" |
| 21 | 04'08" | 01:26'12" |
| 21.4 | 03'39" | 01:27'30" |
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