10.0 km | 00:52:41 | 05:15/km日期: 2019-11-15 16:42 - 平均心率: 149 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60%
Pace: 05'18" / 05'08" / 05'06" / 05'14" / 05'18" / 05'12" / 05'18" / 05'30" / 05'22" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 04'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
83.16 km 
拇指鱷魚🐊 三代水藍Y拖 累積 :
375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 05'18" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 05'18" | 00:36'34" |
| 8 | 05'30" | 00:42'04" |
| 9 | 05'22" | 00:47'26" |
| 10 | 05'19" | 00:52'45" |
| 10.0 | 04'28" | 00:52'47" |
展開計圈分析
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