15.4 km | 02:12:00 | 08:34/km日期: 2019-11-16 09:34 - 總爬升: 268 m - 卡路里: 952 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 60%
Pace: 06'39" / 06'32" / 08'55" / 11'32" / 06'43" / 06'34" / 11'08" / 06'51" / 07'46" / 06'58" / 10'05" / 17'31" / 06'33" / 09'01" / 06'36" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'08") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 08'55" (+02'24") | 1000 / 3000 |
| 4 | | 11'31" (+05'00") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'02") | 1000 / 6000 |
| 7 | | 11'07" (+04'36") | 1000 / 7000 |
| 8 | | 06'51" (+00'20") | 1000 / 8000 |
| 9 | | 07'46" (+01'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'26") | 1000 / 10000 |
| 11 | | 10'05" (+03'34") | 1000 / 11000 |
| 12 | | 17'30" (+10'59") | 1000 / 12000 |
| 13 | | 06'33" (+00'02") | 1000 / 13000 |
| 14 | | 09'00" (+02'29") | 1000 / 14000 |
| 15 | | 06'36" (+00'05") | 1000 / 15000 |
| 16 | | 06'40" (+00'09") | 391 / 15391 |
昨晚有點晚
今天睡到自然醒
蘑菇半天出門
試試右小腿的狀況
一開始微微不適
調整一下跑步姿勢和速度
繞圈又覺得乏
想不如去探探崗山之眼
真是.....陡
有點累....收工
11月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 08'55" | 00:22'06" |
| 4 | 11'32" | 00:33'38" |
| 5 | 06'43" | 00:40'21" |
| 6 | 06'34" | 00:46'55" |
| 7 | 11'08" | 00:58'03" |
| 8 | 06'51" | 01:04'54" |
| 9 | 07'46" | 01:12'40" |
| 10 | 06'58" | 01:19'38" |
| 11 | 10'05" | 01:29'43" |
| 12 | 17'31" | 01:47'14" |
| 13 | 06'33" | 01:53'47" |
| 14 | 09'01" | 02:02'48" |
| 15 | 06'36" | 02:09'24" |
| 15.4 | 06'41" | 02:12'01" |
展開計圈分析
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