19.2 km | 02:05:13 | 06:31/km日期: 2019-11-16 06:31 - 總爬升: 560 m - 平均心率: 143 - 卡路里: 1119 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86%
Pace: 06'37" / 06'17" / 06'33" / 06'23" / 06'29" / 07'11" / 09'42" / 06'45" / 06'10" / 08'48" / 12'36" / 06'44" / 06'14" / 05'56" / 05'59" / 06'04" / 05'33" / 05'39" / 05'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'56") | 1000 / 2000 |
| 3 | | 06'25" (+01'04") | 1000 / 3000 |
| 4 | | 06'30" (+01'09") | 1000 / 4000 |
| 5 | | 06'28" (+01'07") | 1000 / 5000 |
| 6 | | 07'10" (+01'49") | 1000 / 6000 |
| 7 | | 06'30" (+01'09") | 1000 / 7000 |
| 8 | | 06'45" (+01'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 06'50" (+01'29") | 1000 / 10000 |
| 11 | | 11'17" (+05'56") | 1000 / 11000 |
| 12 | | 06'16" (+00'55") | 1000 / 12000 |
| 13 | | 06'13" (+00'52") | 1000 / 13000 |
| 14 | | 05'56" (+00'35") | 1000 / 14000 |
| 15 | | 05'59" (+00'38") | 1000 / 15000 |
| 16 | | 06'03" (+00'42") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 05'39" (+00'18") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 06'18" (+00'57") | 179 / 19179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
164.62 km 
adidas adios japan 3 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'29" | 00:32'19" |
| 6 | 07'11" | 00:39'30" |
| 7 | 09'42" | 00:49'12" |
| 8 | 06'45" | 00:55'57" |
| 9 | 06'10" | 01:02'07" |
| 10 | 08'48" | 01:10'55" |
| 11 | 12'36" | 01:23'31" |
| 12 | 06'44" | 01:30'15" |
| 13 | 06'14" | 01:36'29" |
| 14 | 05'56" | 01:42'25" |
| 15 | 05'59" | 01:48'24" |
| 16 | 06'04" | 01:54'28" |
| 17 | 05'33" | 02:00'01" |
| 18 | 05'39" | 02:05'40" |
| 19 | 05'21" | 02:11'01" |
| 19.2 | 06'19" | 02:12'09" |
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