40.6 km | 04:39:33 | 06:52/km日期: 2019-11-16 05:09 - 總爬升: 482 m - 平均心率: 156 - 卡路里: 1375 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 73%
Pace: 06'20" / 06'14" / 06'04" / 06'03" / 06'03" / 06'12" / 05'45" / 05'39" / 06'07" / 06'06" / 06'13" / 06'33" / 07'04" / 06'43" / 06'49" / 07'27" / 08'02" / 06'55" / 06'17" / 06'37" / 06'14" / 06'12" / 06'21" / 06'44" / 07'13" / 06'43" / 06'31" / 06'52" / 07'50" / 08'36" / 06'50" / 08'13" / 08'08" / 07'26" / 08'41" / 07'31" / 09'54" / 06'46" / 06'43" / 06'55" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'34") | 1000 / 11000 |
| 12 | | 06'33" (+00'54") | 1000 / 12000 |
| 13 | | 07'04" (+01'25") | 1000 / 13000 |
| 14 | | 06'42" (+01'03") | 1000 / 14000 |
| 15 | | 06'48" (+01'09") | 1000 / 15000 |
| 16 | | 07'27" (+01'48") | 1000 / 16000 |
| 17 | | 08'02" (+02'23") | 1000 / 17000 |
| 18 | | 06'55" (+01'16") | 1000 / 18000 |
| 19 | | 06'16" (+00'37") | 1000 / 19000 |
| 20 | | 06'37" (+00'58") | 1000 / 20000 |
| 21 | | 06'13" (+00'34") | 1000 / 21000 |
| 22 | | 06'11" (+00'32") | 1000 / 22000 |
| 23 | | 06'21" (+00'42") | 1000 / 23000 |
| 24 | | 06'43" (+01'04") | 1000 / 24000 |
| 25 | | 07'13" (+01'34") | 1000 / 25000 |
| 26 | | 06'42" (+01'03") | 1000 / 26000 |
| 27 | | 06'30" (+00'51") | 1000 / 27000 |
| 28 | | 06'52" (+01'13") | 1000 / 28000 |
| 29 | | 07'49" (+02'10") | 1000 / 29000 |
| 30 | | 08'36" (+02'57") | 1000 / 30000 |
| 31 | | 06'50" (+01'11") | 1000 / 31000 |
| 32 | | 08'12" (+02'33") | 1000 / 32000 |
| 33 | | 08'07" (+02'28") | 1000 / 33000 |
| 34 | | 07'26" (+01'47") | 1000 / 34000 |
| 35 | | 08'40" (+03'01") | 1000 / 35000 |
| 36 | | 07'31" (+01'52") | 1000 / 36000 |
| 37 | | 09'53" (+04'14") | 1000 / 37000 |
| 38 | | 06'45" (+01'06") | 1000 / 38000 |
| 39 | | 06'42" (+01'03") | 1000 / 39000 |
| 40 | | 06'55" (+01'16") | 1000 / 40000 |
| 41 | | 06'17" (+00'38") | 627 / 40627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 789.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 06'12" | 00:36'56" |
| 7 | 05'45" | 00:42'41" |
| 8 | 05'39" | 00:48'20" |
| 9 | 06'07" | 00:54'27" |
| 10 | 06'06" | 01:00'33" |
| 11 | 06'13" | 01:06'46" |
| 12 | 06'33" | 01:13'19" |
| 13 | 07'04" | 01:20'23" |
| 14 | 06'43" | 01:27'06" |
| 15 | 06'49" | 01:33'55" |
| 16 | 07'27" | 01:41'22" |
| 17 | 08'02" | 01:49'24" |
| 18 | 06'55" | 01:56'19" |
| 19 | 06'17" | 02:02'36" |
| 20 | 06'37" | 02:09'13" |
| 21 | 06'14" | 02:15'27" |
| 22 | 06'12" | 02:21'39" |
| 23 | 06'21" | 02:28'00" |
| 24 | 06'44" | 02:34'44" |
| 25 | 07'13" | 02:41'57" |
| 26 | 06'43" | 02:48'40" |
| 27 | 06'31" | 02:55'11" |
| 28 | 06'52" | 03:02'03" |
| 29 | 07'50" | 03:09'53" |
| 30 | 08'36" | 03:18'29" |
| 31 | 06'50" | 03:25'19" |
| 32 | 08'13" | 03:33'32" |
| 33 | 08'08" | 03:41'40" |
| 34 | 07'26" | 03:49'06" |
| 35 | 08'41" | 03:57'47" |
| 36 | 07'31" | 04:05'18" |
| 37 | 09'54" | 04:15'12" |
| 38 | 06'46" | 04:21'58" |
| 39 | 06'43" | 04:28'41" |
| 40 | 06'55" | 04:35'36" |
| 40.6 | 06'19" | 04:39'34" |
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