10.0 km | 01:20:36 | 08:01/km日期: 2019-11-15 05:32 - 平均心率: 152 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 10'20" / 11'18" / 08'58" / 07'15" / 07'07" / 06'54" / 06'51" / 06'45" / 06'35" / 06'43" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+05'11") | 1000 / 1000 |
| 2 | | 11'18" (+04'43") | 1000 / 2000 |
| 3 | | 08'57" (+02'22") | 1000 / 3000 |
| 4 | | 07'15" (+00'40") | 1000 / 4000 |
| 5 | | 07'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'51" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'09") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'42" (+00'07") | 1000 / 10000 |
| 11 | | 07'50" (+01'15") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 11'18" | 00:21'38" |
| 3 | 08'58" | 00:30'36" |
| 4 | 07'15" | 00:37'51" |
| 5 | 07'07" | 00:44'58" |
| 6 | 06'54" | 00:51'52" |
| 7 | 06'51" | 00:58'43" |
| 8 | 06'45" | 01:05'28" |
| 9 | 06'35" | 01:12'03" |
| 10 | 06'43" | 01:18'46" |
| 10.0 | 07'40" | 01:19'09" |
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