11.9 km | 01:18:37 | 06:35/km日期: 2019-11-14 05:04 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 08'15" / 07'18" / 04'15" / 04'09" / 04'11" / 07'50" / 04'11" / 04'26" / 04'26" / 06'11" / 10'38" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'06") | 1000 / 1000 |
| 2 | | 08'07" (+03'59") | 806 / 1806 |
| 3 | | 04'08" | 1000 / 2806 |
| 4 | | 04'10" (+00'02") | 1000 / 3806 |
| 5 | | 04'09" (+00'01") | 1000 / 4806 |
| 6 | | 04'10" (+00'02") | 1000 / 5806 |
| 7 | | 28'32" (+24'24") | 128 / 5934 |
| 8 | | 02:05'59" (+01'51") | 4 / 5938 |
| 9 | | 04'11" (+00'03") | 1000 / 6938 |
| 10 | | 04'22" (+00'14") | 1000 / 7938 |
| 11 | | 04'28" (+00'20") | 1000 / 8938 |
| 12 | | 04'17" (+00'09") | 1000 / 9938 |
| 13 | | 10'16" (+06'08") | 1000 / 10938 |
| 14 | | 15'16" (+11'08") | 1000 / 11938 |
| 15 | | 34'50" (+30'42") | 1 / 11940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 238.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'18" | 00:15'33" |
| 3 | 04'15" | 00:19'48" |
| 4 | 04'09" | 00:23'57" |
| 5 | 04'11" | 00:28'08" |
| 6 | 07'50" | 00:35'58" |
| 7 | 04'11" | 00:40'09" |
| 8 | 04'26" | 00:44'35" |
| 9 | 04'26" | 00:49'01" |
| 10 | 06'11" | 00:55'12" |
| 11 | 10'38" | 01:05'50" |
| 11.9 | 13'38" | 01:18'39" |
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