10.0 km | 01:02:38 | 06:15/km日期: 2019-11-14 21:36 - 卡路里: 914 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'16" / 06'25" / 06'22" / 06'21" / 06'26" / 06'39" / 06'20" / 05'56" / 06'01" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'38" (+00'51") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 04'12" | 20 / 10020 |
11月累積里程 : 40.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 06'26" | 00:31'50" |
| 6 | 06'39" | 00:38'29" |
| 7 | 06'20" | 00:44'49" |
| 8 | 05'56" | 00:50'45" |
| 9 | 06'01" | 00:56'46" |
| 10 | 05'47" | 01:02'33" |
| 10.0 | 04'59" | 01:02'39" |
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