8.0 km | 00:48:05 | 06:00/km日期: 2019-11-09 06:28 - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'29" / 06'01" / 05'41" / 05'59" / 05'50" / 06'00" / 05'58" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 03'17" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 44.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 05'41" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 06'00" | 00:36'00" |
| 7 | 05'58" | 00:41'58" |
| 8 | 06'05" | 00:48'03" |
| 8.0 | 03'50" | 00:48'05" |
展開計圈分析
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