21.1 km | 01:47:44 | 05:06/km日期: 2019-11-17 05:06 - 總爬升: 966 m - 卡路里: 1589 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 06'52" / 06'40" / 04'18" / 05'24" / 02'36" / 04'49" / 04'57" / 04'56" / 05'17" / 05'06" / 05'10" / 05'08" / 04'53" / 05'07" / 05'08" / 04'51" / 05'00" / 05'03" / 05'12" / 05'17" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+04'17") | 1000 / 1000 |
| 2 | | 06'39" (+04'04") | 1000 / 2000 |
| 3 | | 04'17" (+01'42") | 1000 / 3000 |
| 4 | | 05'24" (+02'49") | 1000 / 4000 |
| 5 | | 02'35" | 1000 / 5000 |
| 6 | | 04'49" (+02'14") | 1000 / 6000 |
| 7 | | 04'56" (+02'21") | 1000 / 7000 |
| 8 | | 04'55" (+02'20") | 1000 / 8000 |
| 9 | | 05'17" (+02'42") | 1000 / 9000 |
| 10 | | 05'05" (+02'30") | 1000 / 10000 |
| 11 | | 05'10" (+02'35") | 1000 / 11000 |
| 12 | | 05'07" (+02'32") | 1000 / 12000 |
| 13 | | 04'53" (+02'18") | 1000 / 13000 |
| 14 | | 05'07" (+02'32") | 1000 / 14000 |
| 15 | | 05'07" (+02'32") | 1000 / 15000 |
| 16 | | 04'51" (+02'16") | 1000 / 16000 |
| 17 | | 04'59" (+02'24") | 1000 / 17000 |
| 18 | | 05'03" (+02'28") | 1000 / 18000 |
| 19 | | 05'12" (+02'37") | 1000 / 19000 |
| 20 | | 05'16" (+02'41") | 1000 / 20000 |
| 21 | | 05'26" (+02'51") | 1000 / 21000 |
| 22 | | 05'17" (+02'42") | 108 / 21108 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 04'18" | 00:17'50" |
| 4 | 05'24" | 00:23'14" |
| 5 | 02'36" | 00:25'50" |
| 6 | 04'49" | 00:30'39" |
| 7 | 04'57" | 00:35'36" |
| 8 | 04'56" | 00:40'32" |
| 9 | 05'17" | 00:45'49" |
| 10 | 05'06" | 00:50'55" |
| 11 | 05'10" | 00:56'05" |
| 12 | 05'08" | 01:01'13" |
| 13 | 04'53" | 01:06'06" |
| 14 | 05'07" | 01:11'13" |
| 15 | 05'08" | 01:16'21" |
| 16 | 04'51" | 01:21'12" |
| 17 | 05'00" | 01:26'12" |
| 18 | 05'03" | 01:31'15" |
| 19 | 05'12" | 01:36'27" |
| 20 | 05'17" | 01:41'44" |
| 21 | 05'26" | 01:47'10" |
| 21.1 | 05'22" | 01:47'45" |
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