21.4 km | 01:59:06 | 05:34/km日期: 2019-11-16 16:00 - 平均心率: 158 - 卡路里: 1409 Cal - 平均步頻: 170
Pace: 05'24" / 04'53" / 05'11" / 05'05" / 05'05" / 05'11" / 05'09" / 05'12" / 05'12" / 05'09" / 05'11" / 05'10" / 05'15" / 05'34" / 05'22" / 05'29" / 05'42" / 05'49" / 07'37" / 06'33" / 06'49" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 05'11" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'05" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 05'09" | 00:35'58" |
| 8 | 05'12" | 00:41'10" |
| 9 | 05'12" | 00:46'22" |
| 10 | 05'09" | 00:51'31" |
| 11 | 05'11" | 00:56'42" |
| 12 | 05'10" | 01:01'52" |
| 13 | 05'15" | 01:07'07" |
| 14 | 05'34" | 01:12'41" |
| 15 | 05'22" | 01:18'03" |
| 16 | 05'29" | 01:23'32" |
| 17 | 05'42" | 01:29'14" |
| 18 | 05'49" | 01:35'03" |
| 19 | 07'37" | 01:42'40" |
| 20 | 06'33" | 01:49'13" |
| 21 | 06'49" | 01:56'02" |
| 21.4 | 08'42" | 01:59'06" |
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