22.1 km | 05:25:56 | 14:43/km日期: 2019-11-09 11:14 - 總爬升: 420 m - 平均心率: 107 - 卡路里: 1629 Cal - 平均步頻: 128
Pace: 26'11" / 11'00" / 09'57" / 07'47" / 10'04" / 06'25" / 09'23" / 07'36" / 09'41" / 34'31" / 14'59" / 19'50" / 27'46" / 18'21" / 10'46" / 11'31" / 10'55" / 12'14" / 15'31" / 12'53" / 13'49" / 21'55" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'12" (+19'47") | 1000 / 1000 |
| 2 | | 11'00" (+04'35") | 1000 / 2000 |
| 3 | | 09'55" (+03'30") | 1000 / 3000 |
| 4 | | 07'47" (+01'22") | 1000 / 4000 |
| 5 | | 10'03" (+03'38") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 09'22" (+02'57") | 1000 / 7000 |
| 8 | | 07'36" (+01'11") | 1000 / 8000 |
| 9 | | 09'41" (+03'16") | 1000 / 9000 |
| 10 | | 34'30" (+28'05") | 1000 / 10000 |
| 11 | | 14'59" (+08'34") | 1000 / 11000 |
| 12 | | 19'49" (+13'24") | 1000 / 12000 |
| 13 | | 27'46" (+21'21") | 1000 / 13000 |
| 14 | | 18'20" (+11'55") | 1000 / 14000 |
| 15 | | 10'46" (+04'21") | 1000 / 15000 |
| 16 | | 11'30" (+05'05") | 1000 / 16000 |
| 17 | | 10'55" (+04'30") | 1000 / 17000 |
| 18 | | 12'13" (+05'48") | 1000 / 18000 |
| 19 | | 15'31" (+09'06") | 1000 / 19000 |
| 20 | | 12'53" (+06'28") | 1000 / 20000 |
| 21 | | 13'48" (+07'23") | 1000 / 21000 |
| 22 | | 21'55" (+15'30") | 1000 / 22000 |
| 23 | | 22'44" (+16'19") | 125 / 22125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
152.38 km 
As GT2000 累積 :
820.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'11" | 00:26'11" |
| 2 | 11'00" | 00:37'11" |
| 3 | 09'57" | 00:47'08" |
| 4 | 07'47" | 00:54'55" |
| 5 | 10'04" | 01:04'59" |
| 6 | 06'25" | 01:11'24" |
| 7 | 09'23" | 01:20'47" |
| 8 | 07'36" | 01:28'23" |
| 9 | 09'41" | 01:38'04" |
| 10 | 34'31" | 02:12'35" |
| 11 | 14'59" | 02:27'34" |
| 12 | 19'50" | 02:47'24" |
| 13 | 27'46" | 03:15'10" |
| 14 | 18'21" | 03:33'31" |
| 15 | 10'46" | 03:44'17" |
| 16 | 11'31" | 03:55'48" |
| 17 | 10'55" | 04:06'43" |
| 18 | 12'14" | 04:18'57" |
| 19 | 15'31" | 04:34'28" |
| 20 | 12'53" | 04:47'21" |
| 21 | 13'49" | 05:01'10" |
| 22 | 21'55" | 05:23'05" |
| 22.1 | 22'45" | 05:25'56" |
展開計圈分析
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