10.0 km | 00:49:42 | 04:57/km日期: 2019-11-15 00:35 - 平均心率: 148 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'27" / 05'05" / 04'52" / 04'54" / 04'57" / 04'52" / 04'54" / 05'00" / 04'56" / 04'43" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 500 / 500 |
| 2 | | 05'21" (+00'43") | 500 / 1000 |
| 3 | | 05'05" (+00'27") | 500 / 1500 |
| 4 | | 05'04" (+00'26") | 500 / 2000 |
| 5 | | 04'59" (+00'21") | 500 / 2500 |
| 6 | | 04'44" (+00'06") | 500 / 3000 |
| 7 | | 04'58" (+00'20") | 500 / 3500 |
| 8 | | 04'51" (+00'13") | 500 / 4000 |
| 9 | | 04'59" (+00'21") | 500 / 4500 |
| 10 | | 04'54" (+00'16") | 500 / 5000 |
| 11 | | 04'52" (+00'14") | 500 / 5500 |
| 12 | | 04'50" (+00'12") | 500 / 6000 |
| 13 | | 04'53" (+00'15") | 500 / 6500 |
| 14 | | 04'54" (+00'16") | 500 / 7000 |
| 15 | | 05'03" (+00'25") | 500 / 7500 |
| 16 | | 04'56" (+00'18") | 500 / 8000 |
| 17 | | 05'02" (+00'24") | 500 / 8500 |
| 18 | | 04'49" (+00'11") | 500 / 9000 |
| 19 | | 04'47" (+00'09") | 500 / 9500 |
| 20 | | 04'38" | 500 / 10000 |
| 21 | | 03'22" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 04'52" | 00:15'24" |
| 4 | 04'54" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 04'52" | 00:30'07" |
| 7 | 04'54" | 00:35'01" |
| 8 | 05'00" | 00:40'01" |
| 9 | 04'56" | 00:44'57" |
| 10 | 04'43" | 00:49'40" |
| 10.0 | 03'22" | 00:49'43" |
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