13.0 km | 01:25:25 | 06:34/km日期: 2019-11-14 20:07 - 總爬升: 181 m - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 07'17" / 06'16" / 06'09" / 06'32" / 06'27" / 06'13" / 10'03" / 06'01" / 05'33" / 06'01" / 06'17" / 05'57" / 06'34" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'32" (+00'59") | 1000 / 4000 |
| 5 | | 06'26" (+00'53") | 1000 / 5000 |
| 6 | | 06'12" (+00'39") | 1000 / 6000 |
| 7 | | 10'02" (+04'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'44") | 1000 / 11000 |
| 12 | | 05'57" (+00'24") | 1000 / 12000 |
| 13 | | 06'33" (+01'00") | 1000 / 13000 |
| 14 | | 13'37" (+08'04") | 6 / 13006 |
11月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'16" | 00:13'33" |
| 3 | 06'09" | 00:19'42" |
| 4 | 06'32" | 00:26'14" |
| 5 | 06'27" | 00:32'41" |
| 6 | 06'13" | 00:38'54" |
| 7 | 10'03" | 00:48'57" |
| 8 | 06'01" | 00:54'58" |
| 9 | 05'33" | 01:00'31" |
| 10 | 06'01" | 01:06'32" |
| 11 | 06'17" | 01:12'49" |
| 12 | 05'57" | 01:18'46" |
| 13 | 06'34" | 01:25'20" |
| 13.0 | 13'04" | 01:25'25" |
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