31.7 km | 03:47:28 | 07:09/km日期: 2019-11-16 04:31 - 總爬升: 375 m - 卡路里: 1606 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 07'51" / 08'34" / 06'39" / 06'28" / 06'22" / 06'18" / 06'21" / 06'27" / 06'17" / 09'03" / 06'40" / 06'29" / 06'45" / 08'17" / 06'41" / 07'22" / 06'27" / 08'58" / 10'59" / 06'44" / 06'24" / 06'26" / 07'05" / 07'02" / 06'26" / 07'13" / 06'21" / 06'12" / 06'01" / 07'49" / 09'01" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'03") | 1000 / 1000 |
| 2 | | 08'33" (+02'33") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 09'02" (+03'02") | 1000 / 10000 |
| 11 | | 06'39" (+00'39") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'44" (+00'44") | 1000 / 13000 |
| 14 | | 08'16" (+02'16") | 1000 / 14000 |
| 15 | | 06'41" (+00'41") | 1000 / 15000 |
| 16 | | 07'22" (+01'22") | 1000 / 16000 |
| 17 | | 06'26" (+00'26") | 1000 / 17000 |
| 18 | | 08'58" (+02'58") | 1000 / 18000 |
| 19 | | 10'58" (+04'58") | 1000 / 19000 |
| 20 | | 06'43" (+00'43") | 1000 / 20000 |
| 21 | | 06'24" (+00'24") | 1000 / 21000 |
| 22 | | 06'25" (+00'25") | 1000 / 22000 |
| 23 | | 07'04" (+01'04") | 1000 / 23000 |
| 24 | | 07'02" (+01'02") | 1000 / 24000 |
| 25 | | 06'25" (+00'25") | 1000 / 25000 |
| 26 | | 07'12" (+01'12") | 1000 / 26000 |
| 27 | | 06'20" (+00'20") | 1000 / 27000 |
| 28 | | 06'12" (+00'12") | 1000 / 28000 |
| 29 | | 06'00" | 1000 / 29000 |
| 30 | | 07'48" (+01'48") | 1000 / 30000 |
| 31 | | 09'01" (+03'01") | 1000 / 31000 |
| 32 | | 07'25" (+01'25") | 748 / 31748 |
11月累積里程 : 381.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'34" | 00:16'25" |
| 3 | 06'39" | 00:23'04" |
| 4 | 06'28" | 00:29'32" |
| 5 | 06'22" | 00:35'54" |
| 6 | 06'18" | 00:42'12" |
| 7 | 06'21" | 00:48'33" |
| 8 | 06'27" | 00:55'00" |
| 9 | 06'17" | 01:01'17" |
| 10 | 09'03" | 01:10'20" |
| 11 | 06'40" | 01:17'00" |
| 12 | 06'29" | 01:23'29" |
| 13 | 06'45" | 01:30'14" |
| 14 | 08'17" | 01:38'31" |
| 15 | 06'41" | 01:45'12" |
| 16 | 07'22" | 01:52'34" |
| 17 | 06'27" | 01:59'01" |
| 18 | 08'58" | 02:07'59" |
| 19 | 10'59" | 02:18'58" |
| 20 | 06'44" | 02:25'42" |
| 21 | 06'24" | 02:32'06" |
| 22 | 06'26" | 02:38'32" |
| 23 | 07'05" | 02:45'37" |
| 24 | 07'02" | 02:52'39" |
| 25 | 06'26" | 02:59'05" |
| 26 | 07'13" | 03:06'18" |
| 27 | 06'21" | 03:12'39" |
| 28 | 06'12" | 03:18'51" |
| 29 | 06'01" | 03:24'52" |
| 30 | 07'49" | 03:32'41" |
| 31 | 09'01" | 03:41'42" |
| 31.7 | 07'26" | 03:47'16" |
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