14.0 km | 01:02:15 | 04:26/km日期: 2019-11-14 19:04 - 平均心率: 161 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'16" / 05'06" / 05'04" / 07'55" / 04'22" / 04'15" / 04'14" / 04'15" / 04'19" / 04'13" / 04'18" / 04'13" / 04'08" / 08'11" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'35") | 1000 / 1000 |
| 2 | | 05'05" (+01'24") | 1000 / 2000 |
| 3 | | 05'04" (+01'23") | 1000 / 3000 |
| 4 | | 04'24" (+00'43") | 426 / 3426 |
| 5 | | 04'27" (+00'46") | 409 / 3835 |
| 6 | | 04'17" (+00'36") | 411 / 4247 |
| 7 | | 04'18" (+00'37") | 406 / 4653 |
| 8 | | 04'19" (+00'38") | 404 / 5058 |
| 9 | | 04'15" (+00'34") | 412 / 5470 |
| 10 | | 04'18" (+00'37") | 406 / 5877 |
| 11 | | 04'13" (+00'32") | 412 / 6290 |
| 12 | | 04'11" (+00'30") | 417 / 6708 |
| 13 | | 04'12" (+00'31") | 416 / 7124 |
| 14 | | 04'17" (+00'36") | 405 / 7530 |
| 15 | | 04'14" (+00'33") | 407 / 7938 |
| 16 | | 04'19" (+00'38") | 405 / 8343 |
| 17 | | 04'17" (+00'36") | 405 / 8748 |
| 18 | | 04'18" (+00'37") | 402 / 9151 |
| 19 | | 04'15" (+00'34") | 410 / 9561 |
| 20 | | 04'13" (+00'32") | 410 / 9972 |
| 21 | | 04'18" (+00'37") | 401 / 10373 |
| 22 | | 04'15" (+00'34") | 411 / 10785 |
| 23 | | 04'20" (+00'39") | 403 / 11188 |
| 24 | | 04'11" (+00'30") | 409 / 11597 |
| 25 | | 04'12" (+00'31") | 408 / 12006 |
| 26 | | 04'15" (+00'34") | 400 / 12406 |
| 27 | | 04'07" (+00'26") | 402 / 12809 |
| 28 | | 03'41" | 409 / 13218 |
| 29 | | 04'13" (+00'32") | 796 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
260.64 km 
Nike Flyknit Streak Blue 累積 :
398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 07'55" | 00:23'21" |
| 5 | 04'22" | 00:27'43" |
| 6 | 04'15" | 00:31'58" |
| 7 | 04'14" | 00:36'12" |
| 8 | 04'15" | 00:40'27" |
| 9 | 04'19" | 00:44'46" |
| 10 | 04'13" | 00:48'59" |
| 11 | 04'18" | 00:53'17" |
| 12 | 04'13" | 00:57'30" |
| 13 | 04'08" | 01:01'38" |
| 14 | 08'11" | 01:09'49" |
| 14.0 | 17'15" | 01:10'05" |
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