10.2 km | 01:16:16 | 07:26/km日期: 2019-11-15 19:06 - 平均心率: 120 - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 62%
Pace: 08'25" / 05'24" / 10'19" / 06'16" / 06'06" / 06'38" / 07'07" / 06'17" / 06'57" / 05'44" / 29'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'01") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 10'19" (+04'55") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+01'14") | 1000 / 6000 |
| 7 | | 07'06" (+01'42") | 1000 / 7000 |
| 8 | | 06'17" (+00'53") | 1000 / 8000 |
| 9 | | 06'57" (+01'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 29'07" (+23'43") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 412.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'24" | 00:13'49" |
| 3 | 10'19" | 00:24'08" |
| 4 | 06'16" | 00:30'24" |
| 5 | 06'06" | 00:36'30" |
| 6 | 06'38" | 00:43'08" |
| 7 | 07'07" | 00:50'15" |
| 8 | 06'17" | 00:56'32" |
| 9 | 06'57" | 01:03'29" |
| 10 | 05'44" | 01:09'13" |
| 10.2 | 29'07" | 01:16'16" |
展開計圈分析
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