22.4 km | 02:55:36 | 07:49/km日期: 2019-11-10 06:42 - 平均心率: 136 - 卡路里: 1249 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'22" / 07'04" / 07'30" / 06'42" / 07'00" / 06'31" / 08'23" / 06'54" / 07'11" / 06'43" / 06'55" / 08'29" / 07'07" / 07'24" / 07'18" / 08'54" / 08'36" / 09'36" / 07'49" / 08'17" / 09'23" / 09'31" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'51") | 1000 / 1000 |
| 2 | | 07'03" (+00'33") | 1000 / 2000 |
| 3 | | 07'30" (+01'00") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 08'23" (+01'53") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 07'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'43" (+00'13") | 1000 / 10000 |
| 11 | | 06'54" (+00'24") | 1000 / 11000 |
| 12 | | 08'29" (+01'59") | 1000 / 12000 |
| 13 | | 07'07" (+00'37") | 1000 / 13000 |
| 14 | | 07'23" (+00'53") | 1000 / 14000 |
| 15 | | 07'17" (+00'47") | 1000 / 15000 |
| 16 | | 08'54" (+02'24") | 1000 / 16000 |
| 17 | | 08'35" (+02'05") | 1000 / 17000 |
| 18 | | 09'36" (+03'06") | 1000 / 18000 |
| 19 | | 07'49" (+01'19") | 1000 / 19000 |
| 20 | | 08'16" (+01'46") | 1000 / 20000 |
| 21 | | 09'22" (+02'52") | 1000 / 21000 |
| 22 | | 09'31" (+03'01") | 1000 / 22000 |
| 23 | | 08'54" (+02'24") | 443 / 22443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 77.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'04" | 00:15'26" |
| 3 | 07'30" | 00:22'56" |
| 4 | 06'42" | 00:29'38" |
| 5 | 07'00" | 00:36'38" |
| 6 | 06'31" | 00:43'09" |
| 7 | 08'23" | 00:51'32" |
| 8 | 06'54" | 00:58'26" |
| 9 | 07'11" | 01:05'37" |
| 10 | 06'43" | 01:12'20" |
| 11 | 06'55" | 01:19'15" |
| 12 | 08'29" | 01:27'44" |
| 13 | 07'07" | 01:34'51" |
| 14 | 07'24" | 01:42'15" |
| 15 | 07'18" | 01:49'33" |
| 16 | 08'54" | 01:58'27" |
| 17 | 08'36" | 02:07'03" |
| 18 | 09'36" | 02:16'39" |
| 19 | 07'49" | 02:24'28" |
| 20 | 08'17" | 02:32'45" |
| 21 | 09'23" | 02:42'08" |
| 22 | 09'31" | 02:51'39" |
| 22.4 | 08'54" | 02:55'36" |
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