10.3 km | 00:55:40 | 05:24/km日期: 2019-11-15 07:22 - 平均心率: 163 - 卡路里: 883 Cal - 平均步頻: 206
Pace: 05'46" / 05'25" / 05'21" / 05'26" / 05'19" / 05'19" / 05'40" / 05'18" / 05'25" / 05'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
202.48 km 
鱷魚 Y拖 累積 :
11159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'19" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'40" | 00:38'16" |
| 8 | 05'18" | 00:43'34" |
| 9 | 05'25" | 00:48'59" |
| 10 | 05'03" | 00:54'02" |
| 10.3 | 05'24" | 00:55'40" |
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