9.0 km | 00:51:08 | 05:40/km日期: 2019-11-15 17:45 - 平均心率: 146 - 卡路里: 436 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57%
Pace: 04'33" / 05'48" / 05'39" / 05'23" / 05'21" / 05'30" / 05'42" / 05'38" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 03'41" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 266.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'48" | 00:10'21" |
| 3 | 05'39" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'21" | 00:26'44" |
| 6 | 05'30" | 00:32'14" |
| 7 | 05'42" | 00:37'56" |
| 8 | 05'38" | 00:43'34" |
| 9 | 05'58" | 00:49'32" |
| 9.0 | 06'18" | 00:49'34" |
展開計圈分析
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