10.6 km | 01:10:02 | 06:38/km日期: 2019-11-15 04:52 - 平均心率: 144 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 07'24" / 06'51" / 06'37" / 06'51" / 06'38" / 06'32" / 06'18" / 06'23" / 06'15" / 06'13" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'38") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'05") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'19" (+01'07") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
343.96 km 
NB Hanzo v2 s 累積 :
620.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'51" | 00:14'15" |
| 3 | 06'37" | 00:20'52" |
| 4 | 06'51" | 00:27'43" |
| 5 | 06'38" | 00:34'21" |
| 6 | 06'32" | 00:40'53" |
| 7 | 06'18" | 00:47'11" |
| 8 | 06'23" | 00:53'34" |
| 9 | 06'15" | 00:59'49" |
| 10 | 06'13" | 01:06'02" |
| 10.6 | 07'19" | 01:10'04" |
留言 
展開計圈分析
