10.1 km | 01:00:58 | 06:03/km日期: 2019-11-13 18:23 - 平均心率: 176 - 卡路里: 1079 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 04'58" / 05'06" / 05'17" / 05'15" / 05'06" / 10'34" / 06'51" / 05'57" / 05'46" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 10'31" (+05'34") | 1000 / 6000 |
| 7 | | 06'51" (+01'54") | 1000 / 7000 |
| 8 | | 05'56" (+00'59") | 1000 / 8000 |
| 9 | | 05'45" (+00'48") | 1000 / 9000 |
| 10 | | 05'45" (+00'48") | 1000 / 10000 |
| 11 | | 05'53" (+00'56") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 373.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'17" | 00:15'21" |
| 4 | 05'15" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 10'34" | 00:36'16" |
| 7 | 06'51" | 00:43'07" |
| 8 | 05'57" | 00:49'04" |
| 9 | 05'46" | 00:54'50" |
| 10 | 05'45" | 01:00'35" |
| 10.1 | 05'51" | 01:01'01" |
展開計圈分析
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