41.9 km | 03:05:04 | 04:24/km日期: 2019-11-10 06:20 - 總爬升: 512 m - 平均心率: 137 - 卡路里: 1605 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 03'56" / 03'51" / 03'50" / 04'06" / 03'58" / 04'05" / 04'13" / 04'03" / 04'03" / 04'07" / 04'06" / 04'04" / 04'06" / 04'10" / 04'10" / 04'15" / 04'23" / 03'59" / 04'11" / 04'10" / 04'11" / 04'07" / 04'44" / 04'44" / 04'32" / 03'35" / 04'42" / 04'03" / 04'12" / 04'15" / 04'07" / 04'13" / 04'18" / 12'37" / 05'10" / 04'52" / 05'23" / 05'56" / 05'43" / 05'23" / 05'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'21") | 1000 / 1000 |
| 2 | | 03'50" (+00'15") | 1000 / 2000 |
| 3 | | 03'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'05" (+00'30") | 1000 / 4000 |
| 5 | | 03'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'04" (+00'29") | 1000 / 6000 |
| 7 | | 04'12" (+00'37") | 1000 / 7000 |
| 8 | | 04'03" (+00'28") | 1000 / 8000 |
| 9 | | 04'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'06" (+00'31") | 1000 / 10000 |
| 11 | | 04'06" (+00'31") | 1000 / 11000 |
| 12 | | 04'04" (+00'29") | 1000 / 12000 |
| 13 | | 04'05" (+00'30") | 1000 / 13000 |
| 14 | | 04'09" (+00'34") | 1000 / 14000 |
| 15 | | 04'10" (+00'35") | 1000 / 15000 |
| 16 | | 04'14" (+00'39") | 1000 / 16000 |
| 17 | | 04'22" (+00'47") | 1000 / 17000 |
| 18 | | 03'59" (+00'24") | 1000 / 18000 |
| 19 | | 04'10" (+00'35") | 1000 / 19000 |
| 20 | | 04'09" (+00'34") | 1000 / 20000 |
| 21 | | 04'10" (+00'35") | 1000 / 21000 |
| 22 | | 04'08" (+00'33") | 1000 / 22000 |
| 23 | | 04'42" (+01'07") | 1000 / 23000 |
| 24 | | 04'43" (+01'08") | 1000 / 24000 |
| 25 | | 04'32" (+00'57") | 1000 / 25000 |
| 26 | | 03'35" | 1000 / 26000 |
| 27 | | 04'42" (+01'07") | 1000 / 27000 |
| 28 | | 04'02" (+00'27") | 1000 / 28000 |
| 29 | | 04'11" (+00'36") | 1000 / 29000 |
| 30 | | 04'15" (+00'40") | 1000 / 30000 |
| 31 | | 04'06" (+00'31") | 1000 / 31000 |
| 32 | | 04'13" (+00'38") | 1000 / 32000 |
| 33 | | 04'18" (+00'43") | 1000 / 33000 |
| 34 | | 04'48" (+01'13") | 1000 / 34000 |
| 35 | | 05'09" (+01'34") | 1000 / 35000 |
| 36 | | 04'51" (+01'16") | 1000 / 36000 |
| 37 | | 05'06" (+01'31") | 1000 / 37000 |
| 38 | | 05'55" (+02'20") | 1000 / 38000 |
| 39 | | 05'43" (+02'08") | 1000 / 39000 |
| 40 | | 05'22" (+01'47") | 1000 / 40000 |
| 41 | | 05'10" (+01'35") | 1000 / 41000 |
| 42 | | 05'55" (+02'20") | 919 / 41919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 373.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'51" | 00:07'47" |
| 3 | 03'50" | 00:11'37" |
| 4 | 04'06" | 00:15'43" |
| 5 | 03'58" | 00:19'41" |
| 6 | 04'05" | 00:23'46" |
| 7 | 04'13" | 00:27'59" |
| 8 | 04'03" | 00:32'02" |
| 9 | 04'03" | 00:36'05" |
| 10 | 04'07" | 00:40'12" |
| 11 | 04'06" | 00:44'18" |
| 12 | 04'04" | 00:48'22" |
| 13 | 04'06" | 00:52'28" |
| 14 | 04'10" | 00:56'38" |
| 15 | 04'10" | 01:00'48" |
| 16 | 04'15" | 01:05'03" |
| 17 | 04'23" | 01:09'26" |
| 18 | 03'59" | 01:13'25" |
| 19 | 04'11" | 01:17'36" |
| 20 | 04'10" | 01:21'46" |
| 21 | 04'11" | 01:25'57" |
| 22 | 04'07" | 01:30'04" |
| 23 | 04'44" | 01:34'48" |
| 24 | 04'44" | 01:39'32" |
| 25 | 04'32" | 01:44'04" |
| 26 | 03'35" | 01:47'39" |
| 27 | 04'42" | 01:52'21" |
| 28 | 04'03" | 01:56'24" |
| 29 | 04'12" | 02:00'36" |
| 30 | 04'15" | 02:04'51" |
| 31 | 04'07" | 02:08'58" |
| 32 | 04'13" | 02:13'11" |
| 33 | 04'18" | 02:17'29" |
| 34 | 12'37" | 02:30'06" |
| 35 | 05'10" | 02:35'16" |
| 36 | 04'52" | 02:40'08" |
| 37 | 05'23" | 02:45'31" |
| 38 | 05'56" | 02:51'27" |
| 39 | 05'43" | 02:57'10" |
| 40 | 05'23" | 03:02'33" |
| 41 | 05'11" | 03:07'44" |
| 41.9 | 05'54" | 03:13'10" |
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