21.4 km | 01:53:32 | 05:18/km日期: 2019-11-14 16:19 - 平均心率: 139 - 卡路里: 1049 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 57%
Pace: 05'34" / 05'16" / 05'13" / 05'06" / 05'06" / 05'08" / 05'12" / 05'15" / 05'09" / 05'13" / 05'12" / 05'05" / 05'35" / 05'20" / 05'42" / 05'24" / 05'23" / 05'32" / 05'28" / 05'41" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'27" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'22") | 1000 / 20000 |
| 21 | | 05'38" (+00'33") | 1000 / 21000 |
| 22 | | 05'45" (+00'40") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 519.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'08" | 00:31'23" |
| 7 | 05'12" | 00:36'35" |
| 8 | 05'15" | 00:41'50" |
| 9 | 05'09" | 00:46'59" |
| 10 | 05'13" | 00:52'12" |
| 11 | 05'12" | 00:57'24" |
| 12 | 05'05" | 01:02'29" |
| 13 | 05'35" | 01:08'04" |
| 14 | 05'20" | 01:13'24" |
| 15 | 05'42" | 01:19'06" |
| 16 | 05'24" | 01:24'30" |
| 17 | 05'23" | 01:29'53" |
| 18 | 05'32" | 01:35'25" |
| 19 | 05'28" | 01:40'53" |
| 20 | 05'41" | 01:46'34" |
| 21 | 06'34" | 01:53'08" |
| 21.4 | 06'15" | 01:55'41" |
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