21.1 km | 01:59:56 | 05:40/km日期: 2019-11-13 18:23 - 平均心率: 132 - 卡路里: 1215 Cal - 總步數: 21774 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 64%
Pace: 05'56" / 05'39" / 05'38" / 05'46" / 05'40" / 05'37" / 05'37" / 05'39" / 05'22" / 05'22" / 05'21" / 05'23" / 05'17" / 05'13" / 05'18" / 05'24" / 05'35" / 05'58" / 06'05" / 06'15" / 06'12" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'44") | 1001 / 1001 | 176 / 94 |
| 2 | | 05'39" (+00'26") | 1002 / 2004 | 175 / 100 |
| 3 | | 05'39" (+00'26") | 1002 / 3007 | 176 / 100 |
| 4 | | 05'47" (+00'34") | 1000 / 4008 | 176 / 97 |
| 5 | | 05'44" (+00'31") | 1001 / 5009 | 177 / 98 |
| 6 | | 05'38" (+00'25") | 1002 / 6012 | 177 / 100 |
| 7 | | 05'40" (+00'27") | 1002 / 7014 | 178 / 98 |
| 8 | | 05'41" (+00'28") | 1000 / 8015 | 178 / 98 |
| 9 | | 05'22" (+00'09") | 1002 / 9017 | 182 / 102 |
| 10 | | 05'24" (+00'11") | 1000 / 10018 | 182 / 101 |
| 11 | | 05'23" (+00'10") | 1000 / 11018 | 182 / 101 |
| 12 | | 05'26" (+00'13") | 1000 / 12019 | 182 / 100 |
| 13 | | 05'20" (+00'07") | 1000 / 13019 | 185 / 101 |
| 14 | | 05'13" | 1001 / 14021 | 186 / 102 |
| 15 | | 05'19" (+00'06") | 1002 / 15023 | 185 / 101 |
| 16 | | 05'30" (+00'17") | 1000 / 16024 | 183 / 98 |
| 17 | | 05'42" (+00'29") | 1000 / 17025 | 185 / 94 |
| 18 | | 06'00" (+00'47") | 1001 / 18027 | 185 / 89 |
| 19 | | 06'13" (+01'00") | 1000 / 19027 | 184 / 87 |
| 20 | | 06'19" (+01'06") | 1001 / 20029 | 184 / 85 |
| 21 | | 06'09" (+00'56") | 1000 / 21030 | 184 / 88 |
| 22 | | 06'34" (+01'21") | 76 / 21106 | 188 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 220.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 05'37" | 00:34'16" |
| 7 | 05'37" | 00:39'53" |
| 8 | 05'39" | 00:45'32" |
| 9 | 05'22" | 00:50'54" |
| 10 | 05'22" | 00:56'16" |
| 11 | 05'21" | 01:01'37" |
| 12 | 05'23" | 01:07'00" |
| 13 | 05'17" | 01:12'17" |
| 14 | 05'13" | 01:17'30" |
| 15 | 05'18" | 01:22'48" |
| 16 | 05'24" | 01:28'12" |
| 17 | 05'35" | 01:33'47" |
| 18 | 05'58" | 01:39'45" |
| 19 | 06'05" | 01:45'50" |
| 20 | 06'15" | 01:52'05" |
| 21 | 06'12" | 01:58'17" |
| 21.1 | 15'22" | 01:59'56" |
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