11.3 km | 01:07:31 | 05:58/km日期: 2019-11-13 19:11 - 平均心率: 137 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 62%
Pace: 06'52" / 06'45" / 06'12" / 06'05" / 05'46" / 06'14" / 05'20" / 05'29" / 05'48" / 05'49" / 05'30" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'45" (+01'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'55") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 124.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 06'12" | 00:19'49" |
| 4 | 06'05" | 00:25'54" |
| 5 | 05'46" | 00:31'40" |
| 6 | 06'14" | 00:37'54" |
| 7 | 05'20" | 00:43'14" |
| 8 | 05'29" | 00:48'43" |
| 9 | 05'48" | 00:54'31" |
| 10 | 05'49" | 01:00'20" |
| 11 | 05'30" | 01:05'50" |
| 11.3 | 05'43" | 01:07'31" |
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