13.9 km | 01:22:26 | 05:57/km日期: 2019-11-13 19:07 - 平均心率: 140 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 06'52" / 06'28" / 04'59" / 05'01" / 07'09" / 04'50" / 05'01" / 07'23" / 04'55" / 06'30" / 05'36" / 04'48" / 07'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'21") | 1000 / 1000 |
| 2 | | 06'27" (+01'56") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 400 / 4400 |
| 6 | | 10'49" (+06'18") | 369 / 4769 |
| 7 | | 04'52" (+00'21") | 1000 / 5769 |
| 8 | | 04'54" (+00'23") | 1000 / 6769 |
| 9 | | 04'47" (+00'16") | 400 / 7169 |
| 10 | | 14'53" (+10'22") | 268 / 7438 |
| 11 | | 04'48" (+00'17") | 1000 / 8438 |
| 12 | | 04'54" (+00'23") | 1000 / 9438 |
| 13 | | 04'50" (+00'19") | 400 / 9838 |
| 14 | | 12'52" (+08'21") | 310 / 10148 |
| 15 | | 04'44" (+00'13") | 1000 / 11148 |
| 16 | | 04'42" (+00'11") | 1000 / 12148 |
| 17 | | 04'31" | 400 / 12548 |
| 18 | | 13'37" (+09'06") | 293 / 12842 |
| 19 | | 06'24" (+01'53") | 1000 / 13842 |
| 20 | | 06'13" (+01'42") | 13 / 13856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 268.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 04'59" | 00:18'19" |
| 4 | 05'01" | 00:23'20" |
| 5 | 07'09" | 00:30'29" |
| 6 | 04'50" | 00:35'19" |
| 7 | 05'01" | 00:40'20" |
| 8 | 07'23" | 00:47'43" |
| 9 | 04'55" | 00:52'38" |
| 10 | 06'30" | 00:59'08" |
| 11 | 05'36" | 01:04'44" |
| 12 | 04'48" | 01:09'32" |
| 13 | 07'26" | 01:16'58" |
| 13.9 | 06'23" | 01:22'26" |
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