10.2 km | 00:54:13 | 05:18/km日期: 2019-11-14 17:11 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 56%
Pace: 05'34" / 05'11" / 05'13" / 05'51" / 05'39" / 05'05" / 05'21" / 05'13" / 19'30" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+01'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'59") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'44") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 220 / 10220 |
11月累積里程 :
366.07 km 
母子鱷 打冬冬跟上來 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'51" | 00:21'49" |
| 5 | 05'39" | 00:27'28" |
| 6 | 05'05" | 00:32'33" |
| 7 | 05'21" | 00:37'54" |
| 8 | 05'13" | 00:43'07" |
| 9 | 19'30" | 01:02'37" |
| 10 | 04'40" | 01:07'17" |
| 10.2 | 04'45" | 01:08'20" |
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