17.6 km | 02:18:02 | 07:50/km日期: 2019-11-13 15:10 - 卡路里: 1091 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61%
Pace: 06'56" / 07'40" / 07'48" / 08'05" / 08'14" / 07'54" / 09'37" / 07'44" / 08'31" / 07'42" / 07'48" / 09'53" / 13'48" / 07'51" / 07'56" / 10'24" / 07'49" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'40" (+00'44") | 1000 / 2000 |
| 3 | | 07'48" (+00'52") | 1000 / 3000 |
| 4 | | 08'04" (+01'08") | 1000 / 4000 |
| 5 | | 08'14" (+01'18") | 1000 / 5000 |
| 6 | | 07'54" (+00'58") | 1000 / 6000 |
| 7 | | 07'50" (+00'54") | 1000 / 7000 |
| 8 | | 07'44" (+00'48") | 1000 / 8000 |
| 9 | | 07'56" (+01'00") | 1000 / 9000 |
| 10 | | 07'41" (+00'45") | 1000 / 10000 |
| 11 | | 07'48" (+00'52") | 1000 / 11000 |
| 12 | | 07'38" (+00'42") | 1000 / 12000 |
| 13 | | 08'02" (+01'06") | 1000 / 13000 |
| 14 | | 07'50" (+00'54") | 1000 / 14000 |
| 15 | | 07'56" (+01'00") | 1000 / 15000 |
| 16 | | 08'18" (+01'22") | 1000 / 16000 |
| 17 | | 07'49" (+00'53") | 1000 / 17000 |
| 18 | | 07'44" (+00'48") | 620 / 17620 |
11月累積里程 :
310.35 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'40" | 00:14'36" |
| 3 | 07'48" | 00:22'24" |
| 4 | 08'05" | 00:30'29" |
| 5 | 08'14" | 00:38'43" |
| 6 | 07'54" | 00:46'37" |
| 7 | 09'37" | 00:56'14" |
| 8 | 07'44" | 01:03'58" |
| 9 | 08'31" | 01:12'29" |
| 10 | 07'42" | 01:20'11" |
| 11 | 07'48" | 01:27'59" |
| 12 | 09'53" | 01:37'52" |
| 13 | 13'48" | 01:51'40" |
| 14 | 07'51" | 01:59'31" |
| 15 | 07'56" | 02:07'27" |
| 16 | 10'24" | 02:17'51" |
| 17 | 07'49" | 02:25'40" |
| 17.6 | 07'44" | 02:30'28" |
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