26.5 km | 02:35:31 | 05:51/km日期: 2019-11-14 03:35 - 總爬升: 224 m - 平均心率: 171 - 卡路里: 1383 Cal - 總步數: 27938 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'25" / 06'23" / 06'30" / 06'17" / 06'15" / 06'23" / 06'11" / 06'01" / 05'36" / 05'38" / 05'35" / 05'40" / 05'42" / 05'36" / 05'41" / 06'04" / 05'57" / 05'48" / 05'49" / 05'44" / 05'45" / 05'35" / 02'03" / 05'24" / 05'39" / 05'27" / 05'32" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+02'29") | 1001 / 1001 | 180 / 85 |
| 2 | | 06'24" (+02'23") | 1000 / 2001 | 183 / 85 |
| 3 | | 06'30" (+02'29") | 1002 / 3004 | 181 / 84 |
| 4 | | 06'21" (+02'20") | 1002 / 4006 | 181 / 86 |
| 5 | | 06'19" (+02'18") | 1000 / 5006 | 181 / 86 |
| 6 | | 06'22" (+02'21") | 1002 / 6008 | 181 / 86 |
| 7 | | 06'17" (+02'16") | 1000 / 7008 | 179 / 88 |
| 8 | | 06'11" (+02'10") | 1002 / 8011 | 181 / 89 |
| 9 | | 05'46" (+01'45") | 1002 / 9014 | 183 / 94 |
| 10 | | 05'41" (+01'40") | 1001 / 10015 | 182 / 96 |
| 11 | | 05'43" (+01'42") | 1002 / 11017 | 181 / 96 |
| 12 | | 05'46" (+01'45") | 1000 / 12017 | 181 / 95 |
| 13 | | 05'45" (+01'44") | 1000 / 13018 | 181 / 95 |
| 14 | | 05'42" (+01'41") | 1000 / 14019 | 180 / 96 |
| 15 | | 05'50" (+01'49") | 1001 / 15020 | 179 / 95 |
| 16 | | 06'05" (+02'04") | 1003 / 16023 | 177 / 92 |
| 17 | | 05'58" (+01'57") | 1001 / 17024 | 177 / 94 |
| 18 | | 05'52" (+01'51") | 1002 / 18027 | 175 / 97 |
| 19 | | 05'54" (+01'53") | 1002 / 19029 | 176 / 96 |
| 20 | | 05'49" (+01'48") | 1000 / 20029 | 174 / 98 |
| 21 | | 05'44" (+01'43") | 1000 / 21030 | 175 / 99 |
| 22 | | 05'08" (+01'07") | 1083 / 22114 | 176 / 110 |
| 23 | | 04'01" | 1000 / 23114 | 180 / 137 |
| 24 | | 05'44" (+01'43") | 1000 / 24114 | 179 / 96 |
| 25 | | 05'33" (+01'32") | 1001 / 25116 | 178 / 100 |
| 26 | | 05'28" (+01'27") | 1002 / 26119 | 177 / 103 |
| 27 | | 05'47" (+01'46") | 391 / 26511 | 177 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'17" | 00:25'35" |
| 5 | 06'15" | 00:31'50" |
| 6 | 06'23" | 00:38'13" |
| 7 | 06'11" | 00:44'24" |
| 8 | 06'01" | 00:50'25" |
| 9 | 05'36" | 00:56'01" |
| 10 | 05'38" | 01:01'39" |
| 11 | 05'35" | 01:07'14" |
| 12 | 05'40" | 01:12'54" |
| 13 | 05'42" | 01:18'36" |
| 14 | 05'36" | 01:24'12" |
| 15 | 05'41" | 01:29'53" |
| 16 | 06'04" | 01:35'57" |
| 17 | 05'57" | 01:41'54" |
| 18 | 05'48" | 01:47'42" |
| 19 | 05'49" | 01:53'31" |
| 20 | 05'44" | 01:59'15" |
| 21 | 05'45" | 02:05'00" |
| 22 | 05'35" | 02:10'35" |
| 23 | 02'03" | 02:12'38" |
| 24 | 05'24" | 02:18'02" |
| 25 | 05'39" | 02:23'41" |
| 26 | 05'27" | 02:29'08" |
| 27 | 05'32" | 02:34'40" |
| 26.5 | -1'-44" | 02:35'31" |
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