5.4 km | 00:32:42 | 06:04/km日期: 2014-07-28 21:51 - 卡路里: 453 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'31" / 06'05" / 06'08" / 06'00" / 05'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1003 / 1003 |
| 2 | | 06'04" (+00'09") | 1006 / 2010 |
| 3 | | 06'08" (+00'13") | 1015 / 3025 |
| 4 | | 06'01" (+00'06") | 1006 / 4032 |
| 5 | | 05'55" | 1009 / 5041 |
| 6 | | 04'37" | 384 / 5426 |
7月累積里程 : 56.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 5.4 | 05'15" | 00:32'42" |
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