32.2 km | 03:43:53 | 06:56/km日期: 2019-11-14 05:14 - 總爬升: 332 m - 平均心率: 155 - 卡路里: 1130 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65%
Pace: 06'33" / 06'23" / 06'19" / 06'31" / 06'11" / 06'32" / 06'11" / 06'24" / 06'54" / 06'42" / 06'39" / 07'03" / 07'55" / 07'11" / 07'12" / 07'58" / 08'06" / 07'31" / 06'14" / 07'08" / 06'30" / 07'00" / 06'39" / 08'38" / 06'59" / 07'24" / 06'24" / 08'45" / 06'46" / 06'40" / 06'32" / 06'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'53" (+00'42") | 1000 / 9000 |
| 10 | | 06'42" (+00'31") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 1000 / 11000 |
| 12 | | 07'02" (+00'51") | 1000 / 12000 |
| 13 | | 07'55" (+01'44") | 1000 / 13000 |
| 14 | | 07'11" (+01'00") | 1000 / 14000 |
| 15 | | 07'11" (+01'00") | 1000 / 15000 |
| 16 | | 07'57" (+01'46") | 1000 / 16000 |
| 17 | | 08'05" (+01'54") | 1000 / 17000 |
| 18 | | 07'31" (+01'20") | 1000 / 18000 |
| 19 | | 06'13" (+00'02") | 1000 / 19000 |
| 20 | | 07'07" (+00'56") | 1000 / 20000 |
| 21 | | 06'30" (+00'19") | 1000 / 21000 |
| 22 | | 07'00" (+00'49") | 1000 / 22000 |
| 23 | | 06'38" (+00'27") | 1000 / 23000 |
| 24 | | 08'38" (+02'27") | 1000 / 24000 |
| 25 | | 06'58" (+00'47") | 1000 / 25000 |
| 26 | | 07'23" (+01'12") | 1000 / 26000 |
| 27 | | 06'24" (+00'13") | 1000 / 27000 |
| 28 | | 08'44" (+02'33") | 1000 / 28000 |
| 29 | | 06'46" (+00'35") | 1000 / 29000 |
| 30 | | 06'39" (+00'28") | 1000 / 30000 |
| 31 | | 06'32" (+00'21") | 1000 / 31000 |
| 32 | | 06'27" (+00'16") | 1000 / 32000 |
| 33 | | 06'39" (+00'28") | 229 / 32229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 789.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 06'31" | 00:25'46" |
| 5 | 06'11" | 00:31'57" |
| 6 | 06'32" | 00:38'29" |
| 7 | 06'11" | 00:44'40" |
| 8 | 06'24" | 00:51'04" |
| 9 | 06'54" | 00:57'58" |
| 10 | 06'42" | 01:04'40" |
| 11 | 06'39" | 01:11'19" |
| 12 | 07'03" | 01:18'22" |
| 13 | 07'55" | 01:26'17" |
| 14 | 07'11" | 01:33'28" |
| 15 | 07'12" | 01:40'40" |
| 16 | 07'58" | 01:48'38" |
| 17 | 08'06" | 01:56'44" |
| 18 | 07'31" | 02:04'15" |
| 19 | 06'14" | 02:10'29" |
| 20 | 07'08" | 02:17'37" |
| 21 | 06'30" | 02:24'07" |
| 22 | 07'00" | 02:31'07" |
| 23 | 06'39" | 02:37'46" |
| 24 | 08'38" | 02:46'24" |
| 25 | 06'59" | 02:53'23" |
| 26 | 07'24" | 03:00'47" |
| 27 | 06'24" | 03:07'11" |
| 28 | 08'45" | 03:15'56" |
| 29 | 06'46" | 03:22'42" |
| 30 | 06'40" | 03:29'22" |
| 31 | 06'32" | 03:35'54" |
| 32 | 06'27" | 03:42'21" |
| 32.2 | 06'40" | 03:43'53" |
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