17.8 km | 02:00:23 | 06:44/km日期: 2019-11-14 05:10 - 平均心率: 134 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70%
Pace: 06'51" / 07'50" / 05'28" / 05'18" / 05'09" / 05'39" / 05'05" / 06'15" / 13'15" / 05'39" / 05'38" / 06'57" / 09'15" / 05'41" / 06'34" / 08'00" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'45") | 1000 / 1000 |
| 2 | | 07'50" (+02'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 06'14" (+01'09") | 1000 / 8000 |
| 9 | | 13'14" (+08'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 06'57" (+01'52") | 1000 / 12000 |
| 13 | | 09'14" (+04'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'35") | 1000 / 14000 |
| 15 | | 06'34" (+01'29") | 1000 / 15000 |
| 16 | | 08'00" (+02'55") | 1000 / 16000 |
| 17 | | 06'35" (+01'30") | 1000 / 17000 |
| 18 | | 06'14" (+01'09") | 836 / 17836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'50" | 00:14'41" |
| 3 | 05'28" | 00:20'09" |
| 4 | 05'18" | 00:25'27" |
| 5 | 05'09" | 00:30'36" |
| 6 | 05'39" | 00:36'15" |
| 7 | 05'05" | 00:41'20" |
| 8 | 06'15" | 00:47'35" |
| 9 | 13'15" | 01:00'50" |
| 10 | 05'39" | 01:06'29" |
| 11 | 05'38" | 01:12'07" |
| 12 | 06'57" | 01:19'04" |
| 13 | 09'15" | 01:28'19" |
| 14 | 05'41" | 01:34'00" |
| 15 | 06'34" | 01:40'34" |
| 16 | 08'00" | 01:48'34" |
| 17 | 06'35" | 01:55'09" |
| 17.8 | 06'15" | 02:00'23" |
展開計圈分析
留言 
