42.5 km | 05:56:46 | 08:24/km日期: 2019-11-03 07:15 - 總爬升: 153 m - 平均心率: 144 - 卡路里: 2868 Cal - 平均步頻: 150 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 06'22" / 06'18" / 06'40" / 06'37" / 07'13" / 06'47" / 07'20" / 06'34" / 06'44" / 08'48" / 07'34" / 08'42" / 07'32" / 07'40" / 07'21" / 08'04" / 08'55" / 08'25" / 09'04" / 09'31" / 09'46" / 09'39" / 08'19" / 08'40" / 08'40" / 10'32" / 09'04" / 09'29" / 09'01" / 08'13" / 09'08" / 08'40" / 09'10" / 09'46" / 08'45" / 09'37" / 09'05" / 09'32" / 10'14" / 08'33" / 08'38" / 08'46" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 07'12" (+00'55") | 1000 / 5000 |
| 6 | | 06'47" (+00'30") | 1000 / 6000 |
| 7 | | 07'20" (+01'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'27") | 1000 / 9000 |
| 10 | | 08'47" (+02'30") | 1000 / 10000 |
| 11 | | 07'33" (+01'16") | 1000 / 11000 |
| 12 | | 08'42" (+02'25") | 1000 / 12000 |
| 13 | | 07'32" (+01'15") | 1000 / 13000 |
| 14 | | 07'39" (+01'22") | 1000 / 14000 |
| 15 | | 07'21" (+01'04") | 1000 / 15000 |
| 16 | | 08'02" (+01'45") | 1000 / 16000 |
| 17 | | 08'55" (+02'38") | 1000 / 17000 |
| 18 | | 08'25" (+02'08") | 1000 / 18000 |
| 19 | | 09'03" (+02'46") | 1000 / 19000 |
| 20 | | 09'31" (+03'14") | 1000 / 20000 |
| 21 | | 09'45" (+03'28") | 1000 / 21000 |
| 22 | | 09'38" (+03'21") | 1000 / 22000 |
| 23 | | 08'19" (+02'02") | 1000 / 23000 |
| 24 | | 08'40" (+02'23") | 1000 / 24000 |
| 25 | | 08'39" (+02'22") | 1000 / 25000 |
| 26 | | 10'32" (+04'15") | 1000 / 26000 |
| 27 | | 09'03" (+02'46") | 1000 / 27000 |
| 28 | | 09'29" (+03'12") | 1000 / 28000 |
| 29 | | 09'01" (+02'44") | 1000 / 29000 |
| 30 | | 08'12" (+01'55") | 1000 / 30000 |
| 31 | | 09'08" (+02'51") | 1000 / 31000 |
| 32 | | 08'40" (+02'23") | 1000 / 32000 |
| 33 | | 09'09" (+02'52") | 1000 / 33000 |
| 34 | | 09'45" (+03'28") | 1000 / 34000 |
| 35 | | 08'45" (+02'28") | 1000 / 35000 |
| 36 | | 09'37" (+03'20") | 1000 / 36000 |
| 37 | | 09'05" (+02'48") | 1000 / 37000 |
| 38 | | 09'31" (+03'14") | 1000 / 38000 |
| 39 | | 10'14" (+03'57") | 1000 / 39000 |
| 40 | | 08'33" (+02'16") | 1000 / 40000 |
| 41 | | 08'38" (+02'21") | 1000 / 41000 |
| 42 | | 08'45" (+02'28") | 1000 / 42000 |
| 43 | | 07'13" (+00'56") | 461 / 42461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
48.79 km 
MIZUNO 累積 :
3949.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 06'37" | 00:25'57" |
| 5 | 07'13" | 00:33'10" |
| 6 | 06'47" | 00:39'57" |
| 7 | 07'20" | 00:47'17" |
| 8 | 06'34" | 00:53'51" |
| 9 | 06'44" | 01:00'35" |
| 10 | 08'48" | 01:09'23" |
| 11 | 07'34" | 01:16'57" |
| 12 | 08'42" | 01:25'39" |
| 13 | 07'32" | 01:33'11" |
| 14 | 07'40" | 01:40'51" |
| 15 | 07'21" | 01:48'12" |
| 16 | 08'04" | 01:56'16" |
| 17 | 08'55" | 02:05'11" |
| 18 | 08'25" | 02:13'36" |
| 19 | 09'04" | 02:22'40" |
| 20 | 09'31" | 02:32'11" |
| 21 | 09'46" | 02:41'57" |
| 22 | 09'39" | 02:51'36" |
| 23 | 08'19" | 02:59'55" |
| 24 | 08'40" | 03:08'35" |
| 25 | 08'40" | 03:17'15" |
| 26 | 10'32" | 03:27'47" |
| 27 | 09'04" | 03:36'51" |
| 28 | 09'29" | 03:46'20" |
| 29 | 09'01" | 03:55'21" |
| 30 | 08'13" | 04:03'34" |
| 31 | 09'08" | 04:12'42" |
| 32 | 08'40" | 04:21'22" |
| 33 | 09'10" | 04:30'32" |
| 34 | 09'46" | 04:40'18" |
| 35 | 08'45" | 04:49'03" |
| 36 | 09'37" | 04:58'40" |
| 37 | 09'05" | 05:07'45" |
| 38 | 09'32" | 05:17'17" |
| 39 | 10'14" | 05:27'31" |
| 40 | 08'33" | 05:36'04" |
| 41 | 08'38" | 05:44'42" |
| 42 | 08'46" | 05:53'28" |
| 42.5 | 07'13" | 05:56'48" |
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