5.2 km | 00:42:32 | 08:06/km日期: 2019-11-12 20:09 - 平均心率: 123 - 卡路里: 328 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70%
Pace: 07'36" / 08'08" / 07'16" / 11'14" / 06'51" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 304 / 304 |
| 2 | | 20'39" (+15'51") | 85 / 390 |
| 3 | | 04'55" (+00'07") | 317 / 707 |
| 4 | | 17'52" (+13'04") | 89 / 797 |
| 5 | | 05'19" (+00'31") | 305 / 1103 |
| 6 | | 15'14" (+10'26") | 94 / 1198 |
| 7 | | 05'04" (+00'16") | 318 / 1517 |
| 8 | | 18'21" (+13'33") | 77 / 1595 |
| 9 | | 05'02" (+00'14") | 321 / 1916 |
| 10 | | 18'29" (+13'41") | 76 / 1992 |
| 11 | | 05'01" (+00'13") | 309 / 2302 |
| 12 | | 17'48" (+13'00") | 80 / 2382 |
| 13 | | 04'58" (+00'10") | 318 / 2701 |
| 14 | | 20'09" (+15'21") | 82 / 2783 |
| 15 | | 04'48" | 313 / 3096 |
| 16 | | 18'06" (+13'18") | 82 / 3179 |
| 17 | | 04'51" (+00'03") | 312 / 3492 |
| 18 | | 21'05" (+16'17") | 76 / 3568 |
| 19 | | 04'48" | 316 / 3885 |
| 20 | | 40'52" (+36'04") | 128 / 4013 |
| 21 | | 06'20" (+01'32") | 1000 / 5013 |
| 22 | | 06'04" (+01'16") | 233 / 5247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
48.05 km 
ASICS Kayano26 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'08" | 00:15'44" |
| 3 | 07'16" | 00:23'00" |
| 4 | 11'14" | 00:34'14" |
| 5 | 06'51" | 00:41'05" |
| 5.2 | 06'04" | 00:42'35" |
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