27.4 km | 04:14:15 | 09:16/km日期: 2019-11-09 06:32 - 總爬升: 1449 m - 平均心率: 156 - 卡路里: 2370 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'04" / 06'08" / 06'39" / 05'06" / 07'43" / 09'41" / 06'09" / 08'40" / 08'23" / 10'05" / 11'20" / 09'37" / 09'42" / 09'32" / 07'40" / 09'56" / 13'50" / 12'13" / 14'01" / 13'06" / 09'08" / 06'54" / 14'34" / 11'24" / 06'20" / 07'28" / 07'50" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 1000 / 2000 |
| 3 | | 06'38" (+01'33") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 07'43" (+02'38") | 1000 / 5000 |
| 6 | | 09'41" (+04'36") | 1000 / 6000 |
| 7 | | 06'08" (+01'03") | 1000 / 7000 |
| 8 | | 08'40" (+03'35") | 1000 / 8000 |
| 9 | | 08'23" (+03'18") | 1000 / 9000 |
| 10 | | 10'04" (+04'59") | 1000 / 10000 |
| 11 | | 11'20" (+06'15") | 1000 / 11000 |
| 12 | | 09'37" (+04'32") | 1000 / 12000 |
| 13 | | 09'42" (+04'37") | 1000 / 13000 |
| 14 | | 09'31" (+04'26") | 1000 / 14000 |
| 15 | | 07'40" (+02'35") | 1000 / 15000 |
| 16 | | 09'56" (+04'51") | 1000 / 16000 |
| 17 | | 13'49" (+08'44") | 1000 / 17000 |
| 18 | | 12'12" (+07'07") | 1000 / 18000 |
| 19 | | 14'01" (+08'56") | 1000 / 19000 |
| 20 | | 13'06" (+08'01") | 1000 / 20000 |
| 21 | | 09'07" (+04'02") | 1000 / 21000 |
| 22 | | 06'53" (+01'48") | 1000 / 22000 |
| 23 | | 14'33" (+09'28") | 1000 / 23000 |
| 24 | | 11'24" (+06'19") | 1000 / 24000 |
| 25 | | 06'20" (+01'15") | 1000 / 25000 |
| 26 | | 07'28" (+02'23") | 1000 / 26000 |
| 27 | | 07'49" (+02'44") | 1000 / 27000 |
| 28 | | 12'49" (+07'44") | 394 / 27394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 68.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'39" | 00:18'51" |
| 4 | 05'06" | 00:23'57" |
| 5 | 07'43" | 00:31'40" |
| 6 | 09'41" | 00:41'21" |
| 7 | 06'09" | 00:47'30" |
| 8 | 08'40" | 00:56'10" |
| 9 | 08'23" | 01:04'33" |
| 10 | 10'05" | 01:14'38" |
| 11 | 11'20" | 01:25'58" |
| 12 | 09'37" | 01:35'35" |
| 13 | 09'42" | 01:45'17" |
| 14 | 09'32" | 01:54'49" |
| 15 | 07'40" | 02:02'29" |
| 16 | 09'56" | 02:12'25" |
| 17 | 13'50" | 02:26'15" |
| 18 | 12'13" | 02:38'28" |
| 19 | 14'01" | 02:52'29" |
| 20 | 13'06" | 03:05'35" |
| 21 | 09'08" | 03:14'43" |
| 22 | 06'54" | 03:21'37" |
| 23 | 14'34" | 03:36'11" |
| 24 | 11'24" | 03:47'35" |
| 25 | 06'20" | 03:53'55" |
| 26 | 07'28" | 04:01'23" |
| 27 | 07'50" | 04:09'13" |
| 27.4 | 12'48" | 04:14'16" |
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