10.1 km | 01:07:22 | 06:42/km日期: 2019-11-13 17:12 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70%
Pace: 08'35" / 06'24" / 07'26" / 06'26" / 05'49" / 06'02" / 06'05" / 06'45" / 06'01" / 05'50" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+04'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 07'26" (+01'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'55") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 08'12" (+02'23") | 53 / 10053 |
11月累積里程 : 366.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'24" | 00:14'59" |
| 3 | 07'26" | 00:22'25" |
| 4 | 06'26" | 00:28'51" |
| 5 | 05'49" | 00:34'40" |
| 6 | 06'02" | 00:40'42" |
| 7 | 06'05" | 00:46'47" |
| 8 | 06'45" | 00:53'32" |
| 9 | 06'01" | 00:59'33" |
| 10 | 05'50" | 01:05'23" |
| 10.1 | 08'28" | 01:05'50" |
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