11.4 km | 01:16:07 | 06:41/km日期: 2019-11-12 18:24 - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 58%
Pace: 05'41" / 06'39" / 06'45" / 06'41" / 06'46" / 06'47" / 06'41" / 09'33" / 06'42" / 06'20" / 06'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'26") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'52" (+00'33") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 168.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'39" | 00:12'20" |
| 3 | 06'45" | 00:19'05" |
| 4 | 06'41" | 00:25'46" |
| 5 | 06'46" | 00:32'32" |
| 6 | 06'47" | 00:39'19" |
| 7 | 06'41" | 00:46'00" |
| 8 | 09'33" | 00:55'33" |
| 9 | 06'42" | 01:02'15" |
| 10 | 06'20" | 01:08'35" |
| 11 | 06'29" | 01:15'04" |
| 11.4 | 05'54" | 01:17'14" |
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