32.5 km | 03:43:15 | 06:52/km日期: 2019-11-13 05:09 - 總爬升: 331 m - 平均心率: 155 - 卡路里: 1134 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'51" / 06'31" / 06'24" / 06'24" / 06'24" / 06'26" / 06'14" / 06'08" / 06'38" / 06'27" / 06'41" / 06'53" / 08'33" / 07'24" / 06'52" / 07'29" / 09'19" / 07'13" / 06'43" / 06'07" / 05'52" / 05'51" / 07'18" / 08'15" / 07'00" / 07'20" / 07'19" / 07'57" / 06'41" / 06'04" / 06'39" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'47") | 1000 / 9000 |
| 10 | | 06'27" (+00'37") | 1000 / 10000 |
| 11 | | 06'40" (+00'50") | 1000 / 11000 |
| 12 | | 06'53" (+01'03") | 1000 / 12000 |
| 13 | | 08'33" (+02'43") | 1000 / 13000 |
| 14 | | 07'23" (+01'33") | 1000 / 14000 |
| 15 | | 06'52" (+01'02") | 1000 / 15000 |
| 16 | | 07'29" (+01'39") | 1000 / 16000 |
| 17 | | 09'19" (+03'29") | 1000 / 17000 |
| 18 | | 07'12" (+01'22") | 1000 / 18000 |
| 19 | | 06'42" (+00'52") | 1000 / 19000 |
| 20 | | 06'07" (+00'17") | 1000 / 20000 |
| 21 | | 05'52" (+00'02") | 1000 / 21000 |
| 22 | | 05'50" | 1000 / 22000 |
| 23 | | 07'17" (+01'27") | 1000 / 23000 |
| 24 | | 08'15" (+02'25") | 1000 / 24000 |
| 25 | | 07'00" (+01'10") | 1000 / 25000 |
| 26 | | 07'20" (+01'30") | 1000 / 26000 |
| 27 | | 07'18" (+01'28") | 1000 / 27000 |
| 28 | | 07'56" (+02'06") | 1000 / 28000 |
| 29 | | 06'41" (+00'51") | 1000 / 29000 |
| 30 | | 06'03" (+00'13") | 1000 / 30000 |
| 31 | | 06'38" (+00'48") | 1000 / 31000 |
| 32 | | 06'15" (+00'25") | 1000 / 32000 |
| 33 | | 06'06" (+00'16") | 498 / 32498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 789.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 06'24" | 00:32'34" |
| 6 | 06'26" | 00:39'00" |
| 7 | 06'14" | 00:45'14" |
| 8 | 06'08" | 00:51'22" |
| 9 | 06'38" | 00:58'00" |
| 10 | 06'27" | 01:04'27" |
| 11 | 06'41" | 01:11'08" |
| 12 | 06'53" | 01:18'01" |
| 13 | 08'33" | 01:26'34" |
| 14 | 07'24" | 01:33'58" |
| 15 | 06'52" | 01:40'50" |
| 16 | 07'29" | 01:48'19" |
| 17 | 09'19" | 01:57'38" |
| 18 | 07'13" | 02:04'51" |
| 19 | 06'43" | 02:11'34" |
| 20 | 06'07" | 02:17'41" |
| 21 | 05'52" | 02:23'33" |
| 22 | 05'51" | 02:29'24" |
| 23 | 07'18" | 02:36'42" |
| 24 | 08'15" | 02:44'57" |
| 25 | 07'00" | 02:51'57" |
| 26 | 07'20" | 02:59'17" |
| 27 | 07'19" | 03:06'36" |
| 28 | 07'57" | 03:14'33" |
| 29 | 06'41" | 03:21'14" |
| 30 | 06'04" | 03:27'18" |
| 31 | 06'39" | 03:33'57" |
| 32 | 06'15" | 03:40'12" |
| 32.5 | 06'07" | 03:43'15" |
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