8.4 km | 00:39:30 | 04:41/km日期: 2019-10-22 17:19 - 平均心率: 137 - 卡路里: 444 Cal - 平均步頻: 172
Pace: 04'36" / 04'23" / 04'35" / 04'41" / 04'51" / 04'39" / 04'54" / 04'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'28") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'32") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 420 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 132.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'23" | 00:08'59" |
| 3 | 04'35" | 00:13'34" |
| 4 | 04'41" | 00:18'15" |
| 5 | 04'51" | 00:23'06" |
| 6 | 04'39" | 00:27'45" |
| 7 | 04'54" | 00:32'39" |
| 8 | 04'54" | 00:37'33" |
| 8.4 | 04'43" | 00:39'32" |
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