10.1 km | 00:55:27 | 05:28/km日期: 2019-11-13 07:09 - 平均心率: 160 - 卡路里: 810 Cal - 平均步頻: 204
Pace: 05'52" / 05'29" / 05'28" / 05'28" / 05'35" / 05'24" / 05'24" / 05'21" / 05'14" / 05'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" (+01'32") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
202.48 km 
鱷魚 Y拖 累積 :
11159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'35" | 00:27'52" |
| 6 | 05'24" | 00:33'16" |
| 7 | 05'24" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'14" | 00:49'15" |
| 10 | 05'20" | 00:54'35" |
| 10.1 | 06'43" | 00:55'28" |
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