10.1 km | 01:05:33 | 06:28/km日期: 2019-11-13 16:15 - 平均心率: 132 - 卡路里: 568 Cal - 平均步頻: 180
Pace: 06'46" / 06'44" / 06'37" / 07'13" / 06'28" / 06'23" / 06'19" / 06'12" / 06'16" / 06'07" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'37" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'34" (+00'27") | 121 / 10121 |
| 12 | | 18'50" (+12'43") | 2 / 10123 |
| 13 | | 36'07" (+30'00") | 1 / 10125 |
| 14 | | 18'06" (+11'59") | 1 / 10126 |
| 15 | | 42'01" (+35'54") | 0 / 10126 |
| 16 | | 43'21" (+37'14") | 1 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 07'13" | 00:27'20" |
| 5 | 06'28" | 00:33'48" |
| 6 | 06'23" | 00:40'11" |
| 7 | 06'19" | 00:46'30" |
| 8 | 06'12" | 00:52'42" |
| 9 | 06'16" | 00:58'58" |
| 10 | 06'07" | 01:05'05" |
| 10.1 | 25'18" | 01:08'20" |
展開計圈分析
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