26.2 km | 02:36:54 | 05:59/km日期: 2019-11-13 03:37 - 總爬升: 208 m - 平均心率: 173 - 卡路里: 1366 Cal - 總步數: 27720 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'19" / 06'22" / 06'08" / 06'09" / 06'01" / 06'02" / 05'58" / 05'54" / 05'43" / 05'45" / 05'41" / 05'57" / 05'53" / 05'45" / 05'57" / 06'03" / 05'57" / 05'59" / 06'00" / 05'53" / 05'51" / 05'40" / 05'43" / 05'52" / 05'42" / 05'37" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'43") | 1002 / 1002 | 180 / 86 |
| 2 | | 06'21" (+00'40") | 1000 / 2002 | 181 / 86 |
| 3 | | 06'10" (+00'29") | 1001 / 3004 | 179 / 90 |
| 4 | | 06'11" (+00'30") | 1000 / 4004 | 178 / 90 |
| 5 | | 06'01" (+00'20") | 1001 / 5006 | 178 / 93 |
| 6 | | 06'07" (+00'26") | 1000 / 6006 | 177 / 91 |
| 7 | | 05'59" (+00'18") | 1001 / 7007 | 176 / 94 |
| 8 | | 06'05" (+00'24") | 1001 / 8008 | 180 / 91 |
| 9 | | 05'56" (+00'15") | 1001 / 9010 | 178 / 94 |
| 10 | | 05'53" (+00'12") | 1002 / 10013 | 177 / 95 |
| 11 | | 05'49" (+00'08") | 1001 / 11014 | 175 / 97 |
| 12 | | 06'02" (+00'21") | 1000 / 12015 | 175 / 94 |
| 13 | | 05'53" (+00'12") | 1001 / 13016 | 176 / 96 |
| 14 | | 05'55" (+00'14") | 1001 / 14017 | 175 / 95 |
| 15 | | 06'01" (+00'20") | 1000 / 15018 | 175 / 94 |
| 16 | | 06'05" (+00'24") | 1002 / 16020 | 174 / 94 |
| 17 | | 06'00" (+00'19") | 1000 / 17021 | 174 / 95 |
| 18 | | 06'04" (+00'23") | 1002 / 18023 | 174 / 94 |
| 19 | | 06'05" (+00'24") | 1002 / 19025 | 174 / 94 |
| 20 | | 05'53" (+00'12") | 1001 / 20027 | 174 / 97 |
| 21 | | 05'55" (+00'14") | 1002 / 21029 | 174 / 96 |
| 22 | | 05'42" (+00'01") | 1002 / 22032 | 175 / 100 |
| 23 | | 05'50" (+00'09") | 1000 / 23032 | 175 / 97 |
| 24 | | 05'53" (+00'12") | 1000 / 24033 | 175 / 96 |
| 25 | | 05'47" (+00'06") | 1002 / 25036 | 174 / 98 |
| 26 | | 05'41" | 1000 / 26036 | 176 / 99 |
| 27 | | 05'36" | 136 / 26173 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 06'02" | 00:37'01" |
| 7 | 05'58" | 00:42'59" |
| 8 | 05'54" | 00:48'53" |
| 9 | 05'43" | 00:54'36" |
| 10 | 05'45" | 01:00'21" |
| 11 | 05'41" | 01:06'02" |
| 12 | 05'57" | 01:11'59" |
| 13 | 05'53" | 01:17'52" |
| 14 | 05'45" | 01:23'37" |
| 15 | 05'57" | 01:29'34" |
| 16 | 06'03" | 01:35'37" |
| 17 | 05'57" | 01:41'34" |
| 18 | 05'59" | 01:47'33" |
| 19 | 06'00" | 01:53'33" |
| 20 | 05'53" | 01:59'26" |
| 21 | 05'51" | 02:05'17" |
| 22 | 05'40" | 02:10'57" |
| 23 | 05'43" | 02:16'40" |
| 24 | 05'52" | 02:22'32" |
| 25 | 05'42" | 02:28'14" |
| 26 | 05'37" | 02:33'51" |
| 26.2 | 17'27" | 02:36'54" |
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