24.0 km | 01:41:25 | 04:13/km日期: 2019-11-12 17:29 - 平均心率: 161 - 卡路里: 1510 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 56%
Pace: 04'07" / 04'05" / 04'05" / 04'04" / 04'05" / 04'06" / 04'11" / 04'06" / 04'07" / 04'03" / 04'19" / 04'07" / 04'21" / 04'08" / 04'07" / 04'05" / 04'19" / 04'06" / 04'07" / 04'08" / 04'14" / 04'08" / 04'10" / 04'10" / 98'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'32") | 397 / 397 |
| 2 | | 04'08" (+00'34") | 400 / 797 |
| 3 | | 04'03" (+00'29") | 410 / 1207 |
| 4 | | 04'02" (+00'28") | 405 / 1612 |
| 5 | | 04'08" (+00'34") | 407 / 2020 |
| 6 | | 04'03" (+00'29") | 408 / 2428 |
| 7 | | 04'04" (+00'30") | 408 / 2837 |
| 8 | | 04'08" (+00'34") | 408 / 3245 |
| 9 | | 04'06" (+00'32") | 407 / 3652 |
| 10 | | 03'57" (+00'23") | 415 / 4067 |
| 11 | | 04'05" (+00'31") | 406 / 4473 |
| 12 | | 04'09" (+00'35") | 407 / 4880 |
| 13 | | 04'03" (+00'29") | 405 / 5286 |
| 14 | | 04'04" (+00'30") | 411 / 5697 |
| 15 | | 04'08" (+00'34") | 399 / 6097 |
| 16 | | 04'02" (+00'28") | 401 / 6498 |
| 17 | | 04'18" (+00'44") | 404 / 6903 |
| 18 | | 04'10" (+00'36") | 408 / 7311 |
| 19 | | 04'05" (+00'31") | 417 / 7729 |
| 20 | | 04'07" (+00'33") | 401 / 8130 |
| 21 | | 04'07" (+00'33") | 410 / 8541 |
| 22 | | 04'00" (+00'26") | 409 / 8950 |
| 23 | | 04'06" (+00'32") | 408 / 9359 |
| 24 | | 04'03" (+00'29") | 409 / 9769 |
| 25 | | 04'22" (+00'48") | 416 / 10186 |
| 26 | | 04'13" (+00'39") | 403 / 10589 |
| 27 | | 04'08" (+00'34") | 409 / 10999 |
| 28 | | 04'04" (+00'30") | 411 / 11411 |
| 29 | | 04'10" (+00'36") | 406 / 11817 |
| 30 | | 04'36" (+01'02") | 409 / 12226 |
| 31 | | 04'15" (+00'41") | 400 / 12627 |
| 32 | | 04'03" (+00'29") | 411 / 13038 |
| 33 | | 04'04" (+00'30") | 411 / 13450 |
| 34 | | 04'12" (+00'38") | 405 / 13855 |
| 35 | | 04'04" (+00'30") | 411 / 14267 |
| 36 | | 04'09" (+00'35") | 407 / 14674 |
| 37 | | 04'06" (+00'32") | 413 / 15087 |
| 38 | | 04'01" (+00'27") | 409 / 15497 |
| 39 | | 04'10" (+00'36") | 404 / 15902 |
| 40 | | 04'31" (+00'57") | 418 / 16320 |
| 41 | | 04'09" (+00'35") | 398 / 16719 |
| 42 | | 04'06" (+00'32") | 408 / 17128 |
| 43 | | 04'04" (+00'30") | 413 / 17542 |
| 44 | | 04'08" (+00'34") | 405 / 17947 |
| 45 | | 04'07" (+00'33") | 411 / 18358 |
| 46 | | 04'05" (+00'31") | 408 / 18767 |
| 47 | | 04'08" (+00'34") | 404 / 19171 |
| 48 | | 04'12" (+00'38") | 406 / 19577 |
| 49 | | 04'05" (+00'31") | 406 / 19983 |
| 50 | | 04'17" (+00'43") | 459 / 20443 |
| 51 | | 04'10" (+00'36") | 353 / 20797 |
| 52 | | 04'09" (+00'35") | 408 / 21205 |
| 53 | | 04'08" (+00'34") | 408 / 21614 |
| 54 | | 04'06" (+00'32") | 411 / 22025 |
| 55 | | 04'09" (+00'35") | 406 / 22432 |
| 56 | | 04'09" (+00'35") | 411 / 22843 |
| 57 | | 04'08" (+00'34") | 411 / 23255 |
| 58 | | 04'09" (+00'35") | 409 / 23665 |
| 59 | | 04'13" (+00'39") | 408 / 24073 |
| 60 | | 03'34" | 416 / 24489 |
400M✖️60圈
(手動計圈修正距離)
配速練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'05" | 00:08'12" |
| 3 | 04'05" | 00:12'17" |
| 4 | 04'04" | 00:16'21" |
| 5 | 04'05" | 00:20'26" |
| 6 | 04'06" | 00:24'32" |
| 7 | 04'11" | 00:28'43" |
| 8 | 04'06" | 00:32'49" |
| 9 | 04'07" | 00:36'56" |
| 10 | 04'03" | 00:40'59" |
| 11 | 04'19" | 00:45'18" |
| 12 | 04'07" | 00:49'25" |
| 13 | 04'21" | 00:53'46" |
| 14 | 04'08" | 00:57'54" |
| 15 | 04'07" | 01:02'01" |
| 16 | 04'05" | 01:06'06" |
| 17 | 04'19" | 01:10'25" |
| 18 | 04'06" | 01:14'31" |
| 19 | 04'07" | 01:18'38" |
| 20 | 04'08" | 01:22'46" |
| 21 | 04'14" | 01:27'00" |
| 22 | 04'08" | 01:31'08" |
| 23 | 04'10" | 01:35'18" |
| 24 | 04'10" | 01:39'28" |
| 24.5 | 03'51" | 01:41'26" |
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