31.1 km | 04:05:54 | 07:55/km日期: 2019-11-10 05:00 - 總爬升: 714 m - 平均心率: 160 - 卡路里: 2009 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'27" / 06'56" / 07'52" / 09'13" / 08'44" / 08'07" / 06'58" / 10'05" / 07'42" / 06'22" / 07'44" / 08'39" / 09'04" / 08'34" / 06'25" / 07'30" / 08'22" / 09'05" / 06'41" / 05'39" / 05'37" / 05'40" / 08'55" / 10'09" / 06'47" / 07'13" / 07'04" / 07'02" / 07'20" / 07'54" / 15'19" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 06'56" (+01'19") | 1000 / 2000 |
| 3 | | 07'51" (+02'14") | 1000 / 3000 |
| 4 | | 09'12" (+03'35") | 1000 / 4000 |
| 5 | | 08'44" (+03'07") | 1000 / 5000 |
| 6 | | 08'06" (+02'29") | 1000 / 6000 |
| 7 | | 06'58" (+01'21") | 1000 / 7000 |
| 8 | | 10'05" (+04'28") | 1000 / 8000 |
| 9 | | 07'42" (+02'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 07'44" (+02'07") | 1000 / 11000 |
| 12 | | 08'39" (+03'02") | 1000 / 12000 |
| 13 | | 09'04" (+03'27") | 1000 / 13000 |
| 14 | | 08'33" (+02'56") | 1000 / 14000 |
| 15 | | 06'24" (+00'47") | 1000 / 15000 |
| 16 | | 07'30" (+01'53") | 1000 / 16000 |
| 17 | | 08'22" (+02'45") | 1000 / 17000 |
| 18 | | 09'05" (+03'28") | 1000 / 18000 |
| 19 | | 06'40" (+01'03") | 1000 / 19000 |
| 20 | | 05'38" (+00'01") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'39" (+00'02") | 1000 / 22000 |
| 23 | | 08'54" (+03'17") | 1000 / 23000 |
| 24 | | 10'09" (+04'32") | 1000 / 24000 |
| 25 | | 06'46" (+01'09") | 1000 / 25000 |
| 26 | | 07'12" (+01'35") | 1000 / 26000 |
| 27 | | 07'04" (+01'27") | 1000 / 27000 |
| 28 | | 07'02" (+01'25") | 1000 / 28000 |
| 29 | | 07'19" (+01'42") | 1000 / 29000 |
| 30 | | 07'14" (+01'37") | 57 / 29057 |
| 31 | | 08'25" (+02'48") | 1000 / 30057 |
| 32 | | 15'00" (+09'23") | 1000 / 31057 |
| 33 | | 12'46" (+07'09") | 4 / 31061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'56" | 00:13'23" |
| 3 | 07'52" | 00:21'15" |
| 4 | 09'13" | 00:30'28" |
| 5 | 08'44" | 00:39'12" |
| 6 | 08'07" | 00:47'19" |
| 7 | 06'58" | 00:54'17" |
| 8 | 10'05" | 01:04'22" |
| 9 | 07'42" | 01:12'04" |
| 10 | 06'22" | 01:18'26" |
| 11 | 07'44" | 01:26'10" |
| 12 | 08'39" | 01:34'49" |
| 13 | 09'04" | 01:43'53" |
| 14 | 08'34" | 01:52'27" |
| 15 | 06'25" | 01:58'52" |
| 16 | 07'30" | 02:06'22" |
| 17 | 08'22" | 02:14'44" |
| 18 | 09'05" | 02:23'49" |
| 19 | 06'41" | 02:30'30" |
| 20 | 05'39" | 02:36'09" |
| 21 | 05'37" | 02:41'46" |
| 22 | 05'40" | 02:47'26" |
| 23 | 08'55" | 02:56'21" |
| 24 | 10'09" | 03:06'30" |
| 25 | 06'47" | 03:13'17" |
| 26 | 07'13" | 03:20'30" |
| 27 | 07'04" | 03:27'34" |
| 28 | 07'02" | 03:34'36" |
| 29 | 07'20" | 03:41'56" |
| 30 | 07'54" | 03:49'50" |
| 31 | 15'19" | 04:05'09" |
| 31.1 | 11'21" | 04:05'51" |
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