42.9 km | 05:59:48 | 08:23/km日期: 2019-11-10 06:20 - 總爬升: 189 m - 平均心率: 143 - 卡路里: 3367 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 10'36" / 06'57" / 06'59" / 06'34" / 07'21" / 07'05" / 07'52" / 06'55" / 08'44" / 06'33" / 06'39" / 08'24" / 06'24" / 06'47" / 08'37" / 06'53" / 08'15" / 06'40" / 07'42" / 06'31" / 07'24" / 06'46" / 08'01" / 10'40" / 07'51" / 06'57" / 08'23" / 08'04" / 07'41" / 07'30" / 09'16" / 09'16" / 07'46" / 08'32" / 10'05" / 10'21" / 09'37" / 10'16" / 13'38" / 12'11" / 10'52" / 10'54" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'12") | 1000 / 1000 |
| 2 | | 06'57" (+00'34") | 1000 / 2000 |
| 3 | | 06'59" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'10") | 1000 / 4000 |
| 5 | | 07'21" (+00'58") | 1000 / 5000 |
| 6 | | 07'04" (+00'41") | 1000 / 6000 |
| 7 | | 07'52" (+01'29") | 1000 / 7000 |
| 8 | | 06'55" (+00'32") | 1000 / 8000 |
| 9 | | 08'44" (+02'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 06'38" (+00'15") | 1000 / 11000 |
| 12 | | 08'23" (+02'00") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'47" (+00'24") | 1000 / 14000 |
| 15 | | 08'37" (+02'14") | 1000 / 15000 |
| 16 | | 06'53" (+00'30") | 1000 / 16000 |
| 17 | | 08'15" (+01'52") | 1000 / 17000 |
| 18 | | 06'40" (+00'17") | 1000 / 18000 |
| 19 | | 07'41" (+01'18") | 1000 / 19000 |
| 20 | | 06'31" (+00'08") | 1000 / 20000 |
| 21 | | 07'23" (+01'00") | 1000 / 21000 |
| 22 | | 06'46" (+00'23") | 1000 / 22000 |
| 23 | | 08'01" (+01'38") | 1000 / 23000 |
| 24 | | 10'39" (+04'16") | 1000 / 24000 |
| 25 | | 07'50" (+01'27") | 1000 / 25000 |
| 26 | | 06'57" (+00'34") | 1000 / 26000 |
| 27 | | 08'23" (+02'00") | 1000 / 27000 |
| 28 | | 08'04" (+01'41") | 1000 / 28000 |
| 29 | | 07'40" (+01'17") | 1000 / 29000 |
| 30 | | 07'29" (+01'06") | 1000 / 30000 |
| 31 | | 09'16" (+02'53") | 1000 / 31000 |
| 32 | | 09'15" (+02'52") | 1000 / 32000 |
| 33 | | 07'46" (+01'23") | 1000 / 33000 |
| 34 | | 08'32" (+02'09") | 1000 / 34000 |
| 35 | | 10'05" (+03'42") | 1000 / 35000 |
| 36 | | 10'20" (+03'57") | 1000 / 36000 |
| 37 | | 09'37" (+03'14") | 1000 / 37000 |
| 38 | | 10'15" (+03'52") | 1000 / 38000 |
| 39 | | 13'37" (+07'14") | 1000 / 39000 |
| 40 | | 12'11" (+05'48") | 1000 / 40000 |
| 41 | | 10'52" (+04'29") | 1000 / 41000 |
| 42 | | 10'53" (+04'30") | 1000 / 42000 |
| 43 | | 10'42" (+04'19") | 869 / 42869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 124.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 06'57" | 00:17'33" |
| 3 | 06'59" | 00:24'32" |
| 4 | 06'34" | 00:31'06" |
| 5 | 07'21" | 00:38'27" |
| 6 | 07'05" | 00:45'32" |
| 7 | 07'52" | 00:53'24" |
| 8 | 06'55" | 01:00'19" |
| 9 | 08'44" | 01:09'03" |
| 10 | 06'33" | 01:15'36" |
| 11 | 06'39" | 01:22'15" |
| 12 | 08'24" | 01:30'39" |
| 13 | 06'24" | 01:37'03" |
| 14 | 06'47" | 01:43'50" |
| 15 | 08'37" | 01:52'27" |
| 16 | 06'53" | 01:59'20" |
| 17 | 08'15" | 02:07'35" |
| 18 | 06'40" | 02:14'15" |
| 19 | 07'42" | 02:21'57" |
| 20 | 06'31" | 02:28'28" |
| 21 | 07'24" | 02:35'52" |
| 22 | 06'46" | 02:42'38" |
| 23 | 08'01" | 02:50'39" |
| 24 | 10'40" | 03:01'19" |
| 25 | 07'51" | 03:09'10" |
| 26 | 06'57" | 03:16'07" |
| 27 | 08'23" | 03:24'30" |
| 28 | 08'04" | 03:32'34" |
| 29 | 07'41" | 03:40'15" |
| 30 | 07'30" | 03:47'45" |
| 31 | 09'16" | 03:57'01" |
| 32 | 09'16" | 04:06'17" |
| 33 | 07'46" | 04:14'03" |
| 34 | 08'32" | 04:22'35" |
| 35 | 10'05" | 04:32'40" |
| 36 | 10'21" | 04:43'01" |
| 37 | 09'37" | 04:52'38" |
| 38 | 10'16" | 05:02'54" |
| 39 | 13'38" | 05:16'32" |
| 40 | 12'11" | 05:28'43" |
| 41 | 10'52" | 05:39'35" |
| 42 | 10'54" | 05:50'29" |
| 42.9 | 10'42" | 05:59'48" |
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