42.7 km | 05:31:38 | 07:45/km日期: 2019-11-10 06:20 - 總爬升: 457 m - 平均心率: 156 - 卡路里: 2378 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 10'42" / 06'12" / 06'16" / 06'13" / 06'42" / 06'20" / 06'38" / 06'31" / 07'22" / 06'43" / 06'40" / 07'23" / 06'41" / 06'57" / 08'13" / 06'39" / 07'09" / 06'48" / 07'06" / 06'50" / 07'24" / 06'52" / 07'41" / 10'00" / 07'31" / 07'27" / 08'29" / 07'50" / 07'13" / 07'38" / 09'06" / 08'41" / 07'41" / 08'33" / 09'30" / 08'35" / 08'24" / 11'10" / 10'37" / 10'25" / 07'28" / 07'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'29") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 07'22" (+01'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'40" (+00'28") | 1000 / 11000 |
| 12 | | 07'22" (+01'10") | 1000 / 12000 |
| 13 | | 06'41" (+00'29") | 1000 / 13000 |
| 14 | | 06'56" (+00'44") | 1000 / 14000 |
| 15 | | 08'12" (+02'00") | 1000 / 15000 |
| 16 | | 06'39" (+00'27") | 1000 / 16000 |
| 17 | | 07'08" (+00'56") | 1000 / 17000 |
| 18 | | 06'47" (+00'35") | 1000 / 18000 |
| 19 | | 07'06" (+00'54") | 1000 / 19000 |
| 20 | | 06'49" (+00'37") | 1000 / 20000 |
| 21 | | 07'24" (+01'12") | 1000 / 21000 |
| 22 | | 06'51" (+00'39") | 1000 / 22000 |
| 23 | | 07'40" (+01'28") | 1000 / 23000 |
| 24 | | 09'59" (+03'47") | 1000 / 24000 |
| 25 | | 07'30" (+01'18") | 1000 / 25000 |
| 26 | | 07'26" (+01'14") | 1000 / 26000 |
| 27 | | 08'29" (+02'17") | 1000 / 27000 |
| 28 | | 07'50" (+01'38") | 1000 / 28000 |
| 29 | | 07'13" (+01'01") | 1000 / 29000 |
| 30 | | 07'37" (+01'25") | 1000 / 30000 |
| 31 | | 09'06" (+02'54") | 1000 / 31000 |
| 32 | | 08'41" (+02'29") | 1000 / 32000 |
| 33 | | 07'41" (+01'29") | 1000 / 33000 |
| 34 | | 08'32" (+02'20") | 1000 / 34000 |
| 35 | | 09'29" (+03'17") | 1000 / 35000 |
| 36 | | 08'34" (+02'22") | 1000 / 36000 |
| 37 | | 08'23" (+02'11") | 1000 / 37000 |
| 38 | | 11'09" (+04'57") | 1000 / 38000 |
| 39 | | 10'36" (+04'24") | 1000 / 39000 |
| 40 | | 10'26" (+04'14") | 1000 / 40000 |
| 41 | | 07'27" (+01'15") | 1000 / 41000 |
| 42 | | 07'39" (+01'27") | 1000 / 42000 |
| 43 | | 07'40" (+01'28") | 736 / 42736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 89.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'12" | 00:16'54" |
| 3 | 06'16" | 00:23'10" |
| 4 | 06'13" | 00:29'23" |
| 5 | 06'42" | 00:36'05" |
| 6 | 06'20" | 00:42'25" |
| 7 | 06'38" | 00:49'03" |
| 8 | 06'31" | 00:55'34" |
| 9 | 07'22" | 01:02'56" |
| 10 | 06'43" | 01:09'39" |
| 11 | 06'40" | 01:16'19" |
| 12 | 07'23" | 01:23'42" |
| 13 | 06'41" | 01:30'23" |
| 14 | 06'57" | 01:37'20" |
| 15 | 08'13" | 01:45'33" |
| 16 | 06'39" | 01:52'12" |
| 17 | 07'09" | 01:59'21" |
| 18 | 06'48" | 02:06'09" |
| 19 | 07'06" | 02:13'15" |
| 20 | 06'50" | 02:20'05" |
| 21 | 07'24" | 02:27'29" |
| 22 | 06'52" | 02:34'21" |
| 23 | 07'41" | 02:42'02" |
| 24 | 10'00" | 02:52'02" |
| 25 | 07'31" | 02:59'33" |
| 26 | 07'27" | 03:07'00" |
| 27 | 08'29" | 03:15'29" |
| 28 | 07'50" | 03:23'19" |
| 29 | 07'13" | 03:30'32" |
| 30 | 07'38" | 03:38'10" |
| 31 | 09'06" | 03:47'16" |
| 32 | 08'41" | 03:55'57" |
| 33 | 07'41" | 04:03'38" |
| 34 | 08'33" | 04:12'11" |
| 35 | 09'30" | 04:21'41" |
| 36 | 08'35" | 04:30'16" |
| 37 | 08'24" | 04:38'40" |
| 38 | 11'10" | 04:49'50" |
| 39 | 10'37" | 05:00'27" |
| 40 | 10'25" | 05:10'52" |
| 41 | 07'28" | 05:18'20" |
| 42 | 07'39" | 05:25'59" |
| 42.7 | 07'41" | 05:31'39" |
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